Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!

BLOOD LACTATE TESTING IS NOW AVAILABLE! WHAT IS LACTATE TESTING? The term “Lactate Testing” generally means testing your Blood Lactate concentration at various levels of increasing effort to help determine your lactate threshold, training zones, and benchmark your overall fitness for various types of sports including ROWING, RUNNING, and CYCLING, among others. This is oftenContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more at http://www.4starendurance.com/vo2max and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency, and more! In order to get the most accurate results, it is important to follow these standard METABOLIC TEST PREP instructions:Continue reading “Metabolic Testing Preparation”

Metabolic Testing & VO2Max

SPECIAL OFFER (through January 2022): Apply for a chance to earn a free VO2 MAX TEST + TRAINING CONSULT as part of an ongoing research study with our partners at PhysIQ! Limited to the first 10 participants per age group, so APPLY NOW at: https://physiq.com/solutions/evo2-trial EARN A FREE VO2 TEST: APPLY FOR RESEARCH STUDY SCHEDULEContinue reading “Metabolic Testing & VO2Max”

Lakeshore Landshark Indoor Triathlon

Has the fall season put an early end to your 2021 triathlon season? Even though outdoor triathlons are winding down, you don’t have to let the cooler weather slow down your triathlon fitness goals! Get motivated with an early kickstart to your 2022 training goals by completing in the Lakeshore Landsharks Indoor Triathlon @ LakeshoreContinue reading “Lakeshore Landshark Indoor Triathlon”

4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT: Open BRAKES / brake calipers first Rear wheel only: shift into HARDEST (smallest) rear chainring for easy wheel removalContinue reading “4 Star’s Fix A Flat Resources”

LANDSHARK SWIM-RUN & TRI CLUB

Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARK – JOIN THE CLUB TEAMSimply subscribe to join our “LANDSHARK CLUB” ANNUAL MEMBERSHIP via RunSignup to “become part of the club team” and an official member of Chicago’s first Swim-Run + TriathlonContinue reading “LANDSHARK SWIM-RUN & TRI CLUB”

4STAR’s 4K UNDERWATER SWIM STROKE VIDEO ANALYSIS

Taking our passion of photography and video analysis to the next level, we’re now offering a new 4K UNDERWATER SWIM ANALYSIS service to help swimmers and triathletes or all levels – from beginners to elites! There is no better way to identify areas for improvement than truly seeing yourself from every angle, in high quality,Continue reading “4STAR’s 4K UNDERWATER SWIM STROKE VIDEO ANALYSIS”

LEON’S TRIATHLON is coming back!

4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”