GOOD LUCK to all our friends, athletes, and alumni racing the Chicago Tri this weekend! WE WANT TO SEE YOUR FACE AT THE RACE!!! For our extended family of athletes, alumni, friends, and family – please feel welcome to hang out at our 4 STAR ENDURANCE TEAM TENT at the SWIM START and FINISH LINEContinue reading “#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!”
Author Archives: Chris Navin
4 Star Endurance’s Hotel Tips and Discounts through Booking.com!
Want hotel recommendations for an upcoming race or event, with some “insider tips” from our endurance sports coaches? Do you want to stay at the same hotel as your fellow endurance sports athletes and teammates – and possibly get a discounted rate? Then check out our recommendations below for hotels that our 4 STAR ENDURANCEContinue reading “4 Star Endurance’s Hotel Tips and Discounts through Booking.com!”
Group Rides & Bike Routes in Chicago
Looking for group rides in Chicago? Checking for USA CYCLING clubs and BIKE SHOPS are a great starting point in any big city. Here are a few well known rides and routes we recommend starting with: ✶✶✶✶ BFF Bikes Shop – bffbikes.com/events – They typically rotate alternating weekends of “beginner” friendly rides and longer/faster “endurance”Continue reading “Group Rides & Bike Routes in Chicago”
T2 Fun Runs with #MetabolicAthlete
Join coaches from 4 Star Endurance and MetabolicAthlete.com every Monday at 5:30pm for fun runs with our charity partner TEAM TO END AIDS (T2) right in the heart of downtown Chicago!
4 STAR CALENDAR
CALENDAR OF 4STAR ENDURANCE CLASSES, PROGRAMS & EVENTS: Check out our new calendar of special events, training programs, and more! Want to join a program or have questions? Check specific calendar event details for signup options, or simply email us to request a FREE FIRST-TIMER DROP IN class (up to $50 value) by contacting us!Continue reading “4 STAR CALENDAR”
Private & Group Swim Lessons
Looking for a private swim lesson in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Our endurance sports and swim coaches have a full spectrum of experience including teaching children as young as 6 months old ,up to adults aged 70+ years young! We feature experienced coaches with several certificationsContinue reading “Private & Group Swim Lessons”
High Performance Cycling – featuring MyZone!
Join our latest offering from 4 STAR ENDURANCE: HIGH PERFORMANCE CYCLING (HPC)! This is a completely new format of interval based endurance cycling class utilizing both POWER and HEART RATE based training metrics in one class! These classes will offer the ability to customize training to your true metabolism leveraging our latest “Metabolic360” VO2 MaxContinue reading “High Performance Cycling – featuring MyZone!”
Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!
NEW – Korr Medical CardioCoach VO2 Max and Metabolic Efficiency “FatMax” testing now available in Chicago! Precision Matters. Does your heart rate monitor or smart watch reflect your true metabolism? Now you can dial in lab-grade precision of your unique fat vs. carb metabolism just like a professional athlete, and see it in real-time onContinue reading “Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!”
Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!
BLOOD LACTATE TESTING IS NOW AVAILABLE! The MetabolicAthlete™ Experience What makes our blood lactate testing unique? We focus on education & teaching you how to learn to use the data in everyday training! “We help the average Joe, learn how to train like a pro!” We specialize in not just delivering a standard lab testContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”
Metabolic Testing Preparation
Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”