Interested in scheduling a metabolic test with Coach Chris Navin? STEP 1) PLEASE READ THE TEST PREPARATION INSTRUCTIONS: TEST PREP INSTRUCTIONS (Fasting & Resting Guidelines) STEP 2) CLICK HERE TO SCHEDULE A TEST TODAY: BOOK A METABOLIC TEST TODAY! ✶✶✶✶ LEARN MORE & BOOK YOUR APPOINTMENT ONLINE AT OUR PARTNER LOCATIONS BELOW: LAKESHORE SPORT &Continue reading “Metabolic Testing & VO2Max”
Author Archives: Chris Navin
Evolving the Sport of Indoor Triathlon
LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the sport of triathlon and address the needs of DIVERSITY, EQUITY, INCLUSION, and ACCESS (DEIA) is what led us toContinue reading “Evolving the Sport of Indoor Triathlon”
4 Star’s Fix A Flat Resources
Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT: Open BRAKES / brake calipers first Rear wheel only: shift into HARDEST (smallest) rear chainring for easy wheel removalContinue reading “4 Star’s Fix A Flat Resources”
Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes
Want to join our Tri312 triathlon training programs which include all swim, bike, run, and tri clinics, group classes, and group endurance training programs provided by 4 STAR ENDURANCE, LAKESHORE LANDSHARKS, LAKESHORE SPORT & FITNESS (LSF) ILLINOIS CENTER, and BFF BIKES communities? There are several ways to join us… Tri312 Training and Racing Community TheContinue reading “Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes”
Volunteer & Coach with 4Star!
REGISTER HERE TO VOLUNTEER AS A MENTOR, PACER, OR COACH WITH US (AND OUR CHARITY PARTNERS) FOR ALL PROGRAMS: https://tinyurl.com/4star-coach-volunteer REGISTER HERE TO VOLUNTEER FOR THE INDOOR TRIATHLONS:Tri312.com/volunteer ARE YOU INTERESTED IN VOLUNTEERING OPPORTUNITIES?JOIN THE ENDURANCE VOLUNTEER EMAIL LIST HERE: https://groups.google.com/g/endurance-volunteers ✶✶✶✶ 4 STAR ENDURANCE draws inspiration from the 4 stars of the Chicago flagContinue reading “Volunteer & Coach with 4Star!”
SWIM WITH US!
SWIMMING LESSONS Looking for GROUP or PRIVATE swim lessons? Come swim with us! Enjoy both group classes and private swim lessons in downtown Chicago for all ages and ability levels from children to adults with our new Skyline Swim programs @ http://www.SkylineSwim.com! Our programs are coached by certified endurance sports coaches including 4 Star Endurance’sContinue reading “SWIM WITH US!”
LEON’S TRIATHLON is coming back!
4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”
How to Create Virtual Cycling and Triathlon Races
How do you create world-class Virtual Cycling and Indoor Triathlon Races? Let 4 STAR ENDURANCE show you how!
Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!
With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of video footage and photos of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisionsContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”
The #SwimSafe LADYBUG PROJECT
#SwimSafe #LadyBugProject #FreeSwimBuoy #PassItOn (in one year) The #SwimSafe #LadybugProject was started by Coach Chris in 2019 as he was completing his 100th outdoor triathlon (achieved while attempting an unprecedented “quintuple” Chicago Triathlon challenge!). Coach Chris decided to celebrate his 100th triathlon achievement by offering 100 FREE SWIM BUOYS TO ANYONE in order to encourageContinue reading “The #SwimSafe LADYBUG PROJECT”