RUN SMARTER!Trying to figure out what pace to aim for your (long) runs? If you’re training towards an endurance event, we recommend that runners consider pacing different weekly runs at different paces…. don’t always run the same pace! But the hardest thing to figure out is typically where to start – and in particular, whatContinue reading “RunSmart Calculator + TrainingPeaks!”
Author Archives: Chris Navin
Run Routes in Chicago
Here are some great neighborhood and “hidden gem” run routes in Chicago! LAKEVIEW / UPTOWN: 1.55mi Graceland Cemetery Loop (2 loops = perfect 5k): https://www.strava.com/routes/28524984 3-mile Lakeview Loop: https://www.strava.com/routes/28230946 4-mile Lakeview Loop: https://www.strava.com/routes/28230946 LINCOLN PARK: Lincoln Park 5k Loop: https://www.strava.com/routes/28277850 SOUTH LOOP / DOWNTOWN: 2.5-Mile “Roosevelt Hill” Loop: https://www.strava.com/routes/28371561 3.1-Mile Rose Garden 5k Loop (1.56miContinue reading “Run Routes in Chicago”
#Healthy4Healthcare
We all have friends in the healthcare industry who are helping to protect us and keep us all healthy by working on the frontlines in the battle against #COVID19. Let’s continue to show them our support to #TrainSafe and #TrainSmart in a #WorldClass manner by staying #Healthy4Healthcare! HEALTHY 4 HEALTHCARE HUMPDAY!Every Wednesday is “hump day”Continue reading “#Healthy4Healthcare”
CHICAGO VIRTUAL CYCLISTS (CVC)
Chicago Virtual Cyclists (CVC) Unite is a completely 100% free and open community for any and all Chicago area cyclists to unite and ride together online on various online virtual cycling platforms – founded in 2020 specifically to help us all survive the #SocialDistancing isolation order in Chicago with more #SocialConnecting fun online! Do youContinue reading “CHICAGO VIRTUAL CYCLISTS (CVC)”
Triathlon Clubs and Communities
Want to join a community of endurance athletes that are motivated to train smarter using TrainingPeaks premium? Consider joining our 4 STAR CLUB! Looking for other endurance sports clubs and communities around Chicago? See below! Also, don’t miss these great Chicago-area triathlon clubs and communities! CHICAGO VIRTUAL CYCLISTS (CVC)CVC is a community for cyclists whoContinue reading “Triathlon Clubs and Communities”
PARTNER CLUBS and CHARITY TRAINING PROGRAMS
FOUR STAR ENDURANCE specializes in developing and producing industry-leading endurance sports training programs and metabolic testing services in partnership and support of several non-profit and charity organizations, such as TEAM TO END AIDS (T2), the CHICAGO TRI CLUB (CTC), and xXx Racing-Athletico. If you are a member of any of our partner clubs or charities,Continue reading “PARTNER CLUBS and CHARITY TRAINING PROGRAMS”
TRAINING PROGRAMS & SERVICES
Looking for training programs and services? To view our programs and services, and to stay updated on news and events, be sure to follow us on social media and view the following websites and webpages. Can’t find what you’re looking for? Contact us at coach@4starendurance.com or simply use our “ASK US” link below or visitContinue reading “TRAINING PROGRAMS & SERVICES”