COACHING RATES

4 STAR ENDURANCE
COACHING RATES

QUESTIONS? Contact coach@4starendurance.com to inquire about group coaching or customized programming – we’re always happy to schedule a call or video chat to discuss our programs and offerings. You can also visit GET STARTED to sign up for private coaching today and schedule your first appointment!

4 STAR COACHES maintain SAFESPORT , USADA , and First AID/AED/CPR compliance to hold our community of coaches to the highest standards, as well as at least one or more professional certifications through several governing and certification bodies including the American Red Cross and those of sports that fall under the TeamUSA umbrella of the U.S. Olmypic Committe (USOC), such as:

USAT TRIATHLON (USAT)
USA CYCLING (USAC)
ROAD RUNNERS CLUB OF AMERICA (RRCA)
IRONMAN UNIVERSITY

TRAININGPEAKS UNIVERSITY
USA TRACK & FIELD (USATF)
USA SWIMMING & US Masters Swimming (USMS)
ADULT LEARN TO SWIM (ALTS)
AMERICAN RED CROSS
SLOWTWITCH

Are you an athlete looking to work with a certified coach? Want to get matched up with a 4-STAR COACH to support your training goals? Contact us at coach@4starendurance.com or see below for some of our most popular coaching services:

PRIVATE TRAINING
&
VIRTUAL CONSULTS
(60 minutes)
$99
  • 60 minutes
  • (in person or via Zoom, Discord, Facbook, or Google Hangouts)
  • —-
  • Popular Options:
  • —-
  • Annual Training Plan (ATP) Consultation
  • —-
  • Monthly Training Plan Design
  • —-
  • Private Coached In-Person Session
  • —-
  • Private Coached Virtual Workout
  • —-
  • Coached Virtual Ride or Workout in Zwift or Rouvy
  • —-
  • Virtual Bike Fit
  • —-
  • Technology Consults
    (Pain Cave Setup, etc.)
PRIVATE MONTHLY ONLINE COACHING
(3-month minimum)
$299
  • per month
  • +$99 first time consult
  • —-
  • Monthly Meetup
    (Call or Virtual Consult)
  • —-
  • TrainingPeaks
  • PREMIUM upgrade ($240/yr value)
  • —-
  • GOOGLE CALENDAR Integration
  • —-
  • Daily EMAILS with HR & Power based STRUCTURED WORKOUTS updated weekly
  • —-
  • Weekly DATA ANALYSIS
  • and 24/7 support
  • via Phone, Text, Email
  • —-
  • NEW: 6-month ROUVY subscription w/ 6-month commitment
    ($120/yr value)

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PRIVATE COACHING CONSULTATION

Get started by scheduling a 60min session with COACH CHRIS NAVIN today!

$99.00


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PRIVATE COACHING CONSULTATION – USAT, USAC, or 4STAR CLUB members

Get started by scheduling a 60min session with COACH CHRIS NAVIN today – USAT, USAC, 4STAR, or partner club members enjoy 20% off private coaching rates!

$79.20


USA TRIATHLON & USA CYCLING DISCOUNTS!
Are you a current member of USAT or USAC? USAT and USAC members receive 20% off monthly private coaching, as well as our online training plans via our TrainingPeaks store! Send us an email with your membership ID or license number (and expiration date) to Coach@4StarEndurance.com for information on our discounted coaching rates for active members!

Need to renew your USAT membership? Join USA TRIATHLON here.

GROUP TRAINING & IRONMONSTER
Not ready for private coaching? We also have group training programs! Check out our triathlon team and training programs, available at www.IronMonster.team

CHARITIES, CORPORATIONS, and RACE DIRECTORS
Are you a company, charity, or race director that wants to engage or partner with the 4-STAR COACH COLLECTIVE to support your organization or event? Contact us at coach@4starendurance.com


CERTIFIED COACHES
Our coaches work together as a large team to share ideas, knowledge, passion, heart, and the common approach to give back to our communities and our sports through inspiring volunteerism. We use athlete-focused and data-driven development principles that deliver consistency and results. We plan, test, educate, and inspire athletes through fun & philanthropy… because know the true power that building strong fitness communities behind a strong cause can create!

Are you a coach with a big heart and passion? Want to join the 4 STAR COACH COLLECTIVE and learn more about becoming a 4-STAR COACH? Contact coach@4starendurance.com

——-

4 STAR COACH COLLECTIVE

We inspire others to develop fitness through our FOUR STAR principles – strategically developed as the four most effective techniques to deliver “ScaryFun” motivation and “ScaryFast” proven results:

PLAN.

TEST.

LEARN.

INSPIRE!


With specialties in swimming, cycling, running, triathlon, and metabolic testing (VO2 Max & Metabolic Efficiency), our approach is centered around building a 100% intimidation-free community to help athletes learn and develop through planning, testing, educating, and having fun. We have a wide variety of coaches and even team-specific programs (e.g. group triathlon programs available through IronMonster.team), but we also develop custom-tailored training program for individualized coaching. We create fun and effective proggrams for beginners, and we utilize heart rate and power based performance monitoring with data-driven techniques to deliver results for our high performance athletes. One size does not fit all, and we’re here for your no matter what your focus… from weight loss to world championships, and everything inbetween!


FOUR STAR ENDURANCE
Have fun and you’ll never stop improving! From first timers all the way up to a world champion, we have helped develop programs and athletes across all levels of endurance sports. Our FOUR STAR ENDURANCE community is open to anyone whowants to become “scary smart” by using heart rate, power, VO2 Max, Metabolic Efficiency, and other data-driven techniques and technology in practical and effective methods. Find inspiration to pursue “monster” performances and epic achievements with a fun, supportive community!

PASSION & EXPERIENCE
We coach athletes of all ability levels – from beginners up to elite – whether you are crossing your first finish line, learning to swim, or competing to win a world championship (yes, we even helped coach the 2017 ITU AG World Champion)!  Our large team of coaches are fun, silly, avid, smart, and active endurance racing junkies with over 100+ years of collective coaching experience. Our teams and athletes have won several championships including several IRONMAN TRI CLUB championships and the USAT CLUB NATIONAL CHAMPIONSHIP!

PARTNERS
We have developed training programs for over 300 athletes annually as part of FFC’s RunMonster and TriMonster club teams, and are actively involved in several local charity training groups and non-profit club teams. Clients and partner organizations have included TEAM TO END AIDS (T2), Team Bright Pink, Chicago Tri Club, and xXx Racing – having helped athletes raise over $3 million for local charities in the past 10+ years.  Our coaches have also served on committees and councils for Dare2Tri Paratriathlon Club, World Bicycle Relief, and the USA Triathlon Mideast Council.

EVENT PRODUCTION, RACES, and CAMPS
FOUR STAR ENDURANCE coaches have also served as race directors and coordinators who have produced events such as the FFC Indoor Triathlon Series, Chicago Time Trial Cup (CTTC), Chicago Run Fest, Ready to Run Charity 20-Miler, IronMonster Training Camp, and more. Our indoor triathlon series has helped to grow endurance sports and extend the multisport season in the midwest from January through April with local races as part of Chicago’s largest and longest running indoor race series – and featuring Chicago’s first ever Sprint and Olympic distance indoor triathlons.

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