Speed Development Squad
Want to get faster on the bike?
For the 2021 season, 4 STAR ENDURANCE coaches created a free “Speed Development Squad” program which includes FREE weekly virtual cycling workouts via TrainingPeaks with live coaching on DISCORD through the CHICAGO VIRTUAL CYCLISTS (CVC) group, and featuring meetups on both RGT CYCLING and ZWIFT!
This is a free program compliments of 4 STAR ENDURANCE coaches who are volunteering their time & energy as a way to keep high-performance athletes motivated to train through COVID-19!
Learn more and sign up at http://tinyurl.com/scaryfast2021
ZWIFT: See instructions at 4starendurance.com/cvc to join the Chicago Virtual Cyclists (CVC) community and receive the free TrainingPeaks plan at tinyurl.com/cvc-peaks. Don’t forget to:
- Add a [Chicago] team name or tag to your last name in Zwift
- Connect with “COACH CHRIS NAVIN” under FIND ZWIFTERS in the MENU of the ZWIFT COMPANION APP.
- Every week you’ll receive an invite to join the meetup from Coach Chris – just accept it via the ZWIFT COMPANION APP.
- Then just start riding in Zwift about 10 mins early and the invite to “JOIN MEETUP” should pop up precisely 5 minutes before the official workout start time.
- Join the meetup and then load the workout manually by going to MENU->WORKOUTS and if you set up the TrainingPeaks sync with Zwift correctly, the workout should appear at the top of the menu as a TrainingPeaks workout. Select it and click WORKOUT. The workout will start automatically synced with everyone else when the meetup starts!
- If you have trouble or don’t get the invite, simply post in the CVC discord channel!
RGT CYCLING: Check the “ScaryFast Thursday” channel in the CVC discord group for a weekly link to RSVP and join in the workouts using the free RGT CYCLING app. Join the meetup at least 5-10min early via the RGT CYCLING app under EVENTS -> MY EVENTS -> JOIN EVENT. The workout will load automatically and then just join the CVC Discord “VOICE” channel to socialize and get workout instructions!
If you’d like to support our coaches efforts to continue to deliver this program, and similar free & fun outreach programs to the endurance sports community, consider a monetary contribution via PayPal to SUPPORT 4STAR.
Join our community across various online platforms!
Chicago Virtual Cyclists (CVC) Facebook Group & Teamup Calendar
Athletes & Alumni Facebook Group
Discord Chat Channels
xXx Racing Athletico:
4 STAR ENDURANCE
PLAN. TEST. LEARN. INSPIRE.