FOUR STAR ENDURANCE provides group and private endurance sports coaching services for SWIMMING, CYCLING, RUNNING, and TRIATHLON.
Our primary programs and services include:
The 4StarEndurance.com Club and community for athletes focused on performance-based training and coaching utilizing the most advanced, adaptive training plans tools to #MakeNoSmallPlans and #FlyHigher!
The MetabolicAthlete.com performance testing lab providing VO2 Max, Blood Lactate, Resting Metabolic Rate (RMR), video analysis, and related sports science services!
The SkylineSwim.com swimming school for swim camps, adult learn to swim (ALTS), private swim lessons, underwater video analysis, and group swim technique programs for pool and open water swimming in downtown Chicago.
The Tri312.com indoor triathlon & duathlon series of races, clinics, training programs, podcasts, and YouTube channel focused on promoting and supporting the coaches, clubs, companies, and communities centered around the urban triathlete’s training adventures and racing experiences!
FOUR STAR ENDURANCE provides group and private endurance sports coaching services that focus on delivering world class results through our FOUR STAR foundations of motivation:
PLAN – Use world-class training tools and technology to keep your training structured, accountable, and on track with progressive and periodized training plans.
TEST – Evaluate and test your fitness to adjust training on a regular basis with custom-tailored interval workouts based on your unique metabolic profile.
LEARN – Never stop learning! Train your brain, just like you train your body – constantly educate to continue to fuel your healthy fitness lifestyle with a healthy dose mental motivation!
INSPIRE – Inspire others! Make your training mean something. Build and support your community. Promote a healthy multisport lifestyle. Give back to charity. Inspire new athletes and initiatives. By placing a bigger purpose behind your training aspirations, you’ll quickly see that you will not only inspire others, but you’ll inspire yourself too… this is why we do what we do… to dream big with a big heart!
Want to get started? Send us a message and visit our website at http://www.4starendurance.com
To get in touch with a COACH directly, please see our COACHES page. Otherwise, please contact us below!
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