TRI 312 INDOOR TRIATHLONS & TRAINING
Make no little plans. They have no magic to stir [your] blood and probably themselves will not be realized. Make big plans…
— Daniel Burnham, Chicago architect (1864-1912)
✶ PLAN TEST ✶ ✶ LEARN ✶ INSPIRE!
USA SWIMMING instructors! Join our USA TRIATHLON club national championship winning community! LADYBUG SWIMMERS Official IRONMAN TRI CLUB! Race with our IRONMAN TRI CLUB! Get an open water swim buoy for FREE! Underwater video analysis – both outdoors and indoors Chicago IronMonsters IRONMAN TRI CLUB Have Fun! Learn to love swimming in open water! Join our wide range of programs and services Saturday Morning Triathlon Skills Clinics! Fun with friends! Get ready for an indoor or outdoor triathlon with us! Learn to swim with official ALTS instructors! Race across the world! Supporting a wide range of triathlon clubs and charities! Build confidence in open water! Group bike rides with BFF BIKES and more! Chicago IronMonsters… our FREE community for IRONMAN TRI CLUB perks! Join our official IRONMAN TRI CLUB community! Supporting USA Cycling Club of the Year… xXx Racing-Athletico Help us sweep the podium at the DIVVY supersprint tri! VO2 Max and Metabolic Efficiency testing! Train & Race Together! TrainingPeaks certified coaches! Club meetups and family cheer squads at IRONMAN events! Indoor triathlon races! Learn from a 10+ time TeamUSA Qualifier! See Coach Chris on TV! US Masters Swimming certified coaches! Private Pool Lessons Indoor BIKE + RUN training! Underwater video analysis in SWIM TECHNIQUE classes! USOC SafeSport certified coaches! Weekly group BIKE+RUN “brick” training! Indoor triathlon-specific SPIN classes and BRICK workouts! Dial in your HR zones and get real-time fat vs. carb metabolism on your smart watches and apps! Test your Resting Metabolic Rate (RMR) Learn how to qualify for TEAM USA! Join our 4 STAR ATHLETE CLUB for training plans and perks! Become a master of your fat vs. carb metabolism Don’t just reach the finish line… leap over it! IRONMAN WISCONSIN Tri Club CHAMPIONS!!! Learn to boost your Resting Metabolic Rate (RMR)! Get Private Coaching sessions with COACH CHRIS NAVIN! Support from IRONMAN certified coaches! Learn to use TrainingPeaks Premium features! USA Cycling certified coaches USA TRIATHLON certified coaches Proud to support TEAM USA member & USA CYCLING eSports National Champion, Jacquie! Train with Coach Chris – one of Chicago’s most experienced coaches with over 100+ triathlon finishes!
PROGRAMS & SERVICES
✶ TRAINING PLAN & COACHING SERVICES: 4 STAR ATHLETE CLUB TriDot TRIATHLON TRAINING PLANS RunDot RUNNING TRAINING PLANS PRIVATE COACHING TrainingPeaks TRAINING PLANS Zwift & Virtual eSPORTS CYCLING ✶ TESTING SERVICES METABOLIC TESTING VO2 MAX TESTING LACTATE TESTING RESTING METABOLIC RATE (RMR) TESTING RunEasi RUNNING FORM Swim360 VIDEO ANALYSIS ✶ LEARN (EDUCATION & TRAINING PROGRAMS) PRIVATE SWIMMING GROUP SWIMMING TRI312 TRIATHLON TRAINING POOL SCHOOL @ LAKESHORE GROUP TRAINING EVENTS CALENDAR PODCAST ✶ INSPIRATION: Tri312 INDOOR TRIATHLONS Landshark INDOOR TRIATHLONS Ohio St. Beach SKYLINE SWIM CLUB Chicago Virtual Cyclists eSPORTS CYCLING BFF Bikes GROUP RIDES & GROUP TRAINING CHARITIES
CECA COACH ALLIANCE
The Chicago Endurance Coach Alliance (CECA) is a networking community of coaches who share knowledge & ideas, while volunteering and giving back to communities through charity programs, initiatives, and free organized events for the greater endurance community across Chicago.
Join or support Chicago’s community of coaches in continuing to provide free programs and endurance sports events in Chicago!
JOIN 4 STAR COACHES SUPPORT 4 STAR COACHES
We partner with a wide variety of business partners and sponsors including local gyms, bike shops, running stores, and corporate wellness programs. We also develop world-class charity training programs through custom-tailored solutions – while also volunteering and driving fundraising for great causes worldwide.
4STAR CHARITIES DONATE TO 4STAR VOLUNTEER WITH US 4STAR PARTNERS
TEST your #VO2Max fitness and LEARN to train smarter using the Metabolic Athlete Method to discover how you can optimize your #FatMax and #NegativeSplit your next race!” – MetabolicRunner.com
Customize training plans and devices including
TrainingPeaks, Garmins, MyZone, and more with our wide variety of metabolic testing services delivered by MetabolicAthlete at MetabolicRunner.com
Never stop learning and never stop inspiring! Let us inspire you to continuously develop through a non-stop pursuit of epic endeavors as you become a “four star” citizen athlete by striving to
INSPIRE others through charity and volunteerism.