fbpx

HOME

PLAN. TEST. LEARN. INSPIRE!

Make no little plans. They have no magic to stir [your] blood and probably themselves will not be realized. Make big plans…
— Daniel Burnham, Chicago architect (1864-1912)


NEWS & ARTICLES

Loading…

Something went wrong. Please refresh the page and/or try again.


PROGRAMS

Are you an endurance athlete who wants to follow a structured program and join a world-class supportive community? Join us or participate in our programs & initiatives!

JOIN THE 4STAR CLUB
TrainingPeaks Training Plans
TrainingPeaks Coaching
PRIVATE COACHING
CHICAGO VIRTUAL CYCLISTS

Landshark TRIATHLON TRAINING
INDOOR TRIATHLONS
SWIM PROGRAMS
SWIM LESSONS
METABOLIC TESTING

CECA COACH ALLIANCE

The Chicago Endurance Coach Alliance (CECA) is a networking community of coaches who share knowledge & ideas, while volunteering and giving back to communities through charity programs, initiatives, and free organized events for the greater endurance community across Chicago.

Support Chicago’s community of coaches in continuing to provide free programs and endurance sports events in Chicago!

SUPPORT 4 STAR COACHES

SPONSORS & PARTNERS

We partner with a wide variety of business partners and sponsors including local gyms, bike shops, running stores, and corporate wellness programs. We also develop world-class charity training programs through custom-tailored solutions – while also volunteering and driving fundraising for great causes worldwide.

4STAR CHARITIES
DONATE TO 4STAR
VOLUNTEER WITH US
4STAR PARTNERS


PLAN & TRAIN.
TEST & LEARN.

TEST your #VO2Max fitness and LEARN to train smarter using the Metabolic Athlete Method to discover how you can optimize your #FatMax and #NegativeSplit your next race!”

MetabolicRunner.com

Customize training plans and devices including TrainingPeaks, Garmins, MyZone, and more with our wide variety of metabolic testing services delivered by MetabolicAthlete at MetabolicRunner.com

INSPIRE!

Never stop learning and never stop inspiring! Let us inspire you to continuously develop through a non-stop pursuit of epic endeavors as you become a “four star” citizen athlete by striving to INSPIRE others through charity and volunteerism.

About Us

Learn more about who we are and what we do!
About Coach Chris
About 4 Star Endurance

Get In Touch

CONTACT US
@ LINKED IN
💬 FACEBOOK
LINK TREE

Get Started!

Join the Email List!
Schedule a Zoom Chat!
Join the Club!
Sign up for coaching!