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PRIVATE COACHING PACKAGES

4 STAR ENDURANCE
THE 4×4 STARTER PACK

Looking for private coaching but not sure how to get started? Get started with our “4×4” STARTER PACKAGE and you’ll receive four 60-minute sessions with a certified coach to “PLAN. TEST. LEARN. INSPIRE!” together to map out an entire customized training season (up to 4 months) for under $400! We’ll walk you through setting up and optimizing your TrainingPeaks with personalized goals, customized training zones, a tailored Annual Training Plan (ATP), complete exercise testing, and inspire you to a season of success with our custom-tailored epic “Monster” workouts to bring your fitness to the next level!

Your four sessions can be scheduled in back to back weeks as a 1-month “kickstart” package to help get you up to speed quickly and hit the ground running with a complete season plan – or spread out your sessions as needed to progress at any pace! By the end of four sessions you’ll have built a base, tested your fitness, learned to optimize using TrainingPeaks, and receive up to 4-months of fully customized training and workouts to help you reach your next-level goals!

COACHING LITE

COACHING LITE
THE SILVER STAR PLAN

The SILVER STAR plan is our “simplified coaching” solution designed for athletes who want to hire a private coach, but don’t have the budget for full private 1on1 coaching. If you are self-motivated and don’t need the daily & weekly communication and support to make training plan updates and workout adjustments, this is our most cost-effective private coaching solution! You’ll check in and meet with your coach once per month virtually or in person to make training plan updates and receive a fully customized training plan with 1x weekly email support!


PRIVATE COACHING

PRIVATE COACHING
THE GOLD STAR PLAN

The GOLD STAR plan is our standard private 1on1 coaching package. This option provides a 100% custom-tailored private coaching experience, including regular workout analysis, performance management tracking, and more. This plan includes daily & weekly support via phone, text, video, in-person, and email – including unlimited coach communication via daily text messaging, unlimited workout adjustments, regular data analysis, performance tracking, and a fully customized training plan updated every week!


GROUP COACHING

GROUP COACHING
COUPLES, CLUBS, & CUSTOM TEAMS

The GOLD STAR plan can also be custom-tailored to couples and small groups (up to 4 people), so if you have a training partner or small group that wants to follow the exact same training plan (or train together virtually with a single coach), we can customize one plan to couples, friends, club teams, corporate teams, and other small groups to create a customized small group training experience! Contact coach@4starendurance.com to inquire about customization options that could include weekly virtual workouts via various technology platforms including ZOOM, ZWIFT, RGT CYCLING, ROUVY, TRAINER ROAD, and more!


4 STAR TRAINING PLANS


GET STARTED WITH THE FOUR STAR CLUB!
TRAINING PEAKS + PLANS + TEAM PERKS

Whether you want to get started with a private coaching package, or simply want to join a community and get access to our training plans, consider getting started by joining our 4 STAR CLUB! For less than $200 you’ll receive over $1,000 in perks that includes the $240 annual value of TrainingPeaks Premium with unlimited access to all of our 4 STAR TRAINING PLANS – all for less than it costs to sign up for monthly TrainingPeaks Premium on your own! You’ll also receive 20% off all of our coaching services listed below! So whether you’re interested in private coaching, or just getting started on your own and want to join our community of athletes, starting with the 4 STAR CLUB option is the best place to get started!


PRIVATE COACHING PACKAGES

Get Started
Custom Plan
4x 60min Meetings
Email support

“4×4” STARTER
$440
  • one time
    (1-month of weekly meetings)
  • PAY ONE TIME:

Monthly Plan
Custom Plan
Monthly Meetings
Email support

SILVER STAR
$240
  • per month
    (after $440 first month
    “4×4” STARTER PACK)
  • PAY FIRST TWO MONTHS:

Monthly Plan
Custom Plan
Monthly Meetings
Unlimited Email, Phone, and Text
+ Bi-Annual Metabolic Testing!

GOLD STAR
$360
  • per month
    (after $440 first month
    “4×4” STARTER PACK)

  • PAY FIRST TWO MONTHS:


QUESTIONS?

HAVE QUESTIONS? Contact coach@4starendurance.com to inquire about group coaching or customized programming – we’re always happy to schedule a call or video chat to discuss our programs and offerings. You can also visit GET STARTED to sign up for private coaching today and schedule your first appointment!

4 STAR COACHES maintain SAFESPORT , USADA , and First AID/AED/CPR compliance to hold our community of coaches to the highest standards, as well as at least one or more professional certifications through several governing and certification bodies including the American Red Cross and those of sports that fall under the TeamUSA umbrella of the U.S. Olmypic Committe (USOC), such as:

USAT TRIATHLON (USAT)
USA CYCLING (USAC)
ROAD RUNNERS CLUB OF AMERICA (RRCA)
IRONMAN UNIVERSITY

TRAININGPEAKS UNIVERSITY
USA TRACK & FIELD (USATF)
USA SWIMMING & US Masters Swimming (USMS)
ADULT LEARN TO SWIM (ALTS)
AMERICAN RED CROSS
SLOWTWITCH

Are you an athlete looking to work with a certified coach but not sure what option to select or how to get started? Want to get matched up with a 4-STAR COACH to support your training goals, but not sure which coach? Contact us at coach@4starendurance.com or see below for some of our most popular coaching services:


PRIVATE COACHING

PRIVATE TRAINING
&
VIRTUAL CONSULTS
(up to 60 minutes)
$125
  • up to 60 minutes
  • (in person, video, or phone)
  • —-
  • Popular Options:
  • —-
  • Goal Setting
    Annual Training Plan (ATP)
  • Weekly Training Plan Design
  • Private Coached In-Person Workout
    Outdoor Swim, Ride or Run
  • Virtual Workout
  • Virtual Ride or Workout
    Zwift, Rouvy, or RGT Setup
  • Virtual Bike Fit
  • Technology Consults
    (Pain Cave Setup, etc.)
PRIVATE TRAINING
& VIRTUAL CONSULTS
(4-pack of 45-minute sessions)
$440
  • per 4-pack
  • (in person, video, or phone)
  • —-

GROUP TRAINING: LANDSHARK TRIATHLON CLUB
Not ready for private coaching? We also have group training programs! Check out our Landshark triathlon team, training programs, and indoor triathlon events at LandsharkTriathlon.com and join the club at RunSignup.com/Landshark

CHARITY TRAINING PROGRAMS

CHARITIES, CORPORATIONS, and RACE DIRECTORS
Are you a company, charity, or race director that wants to engage or partner with the 4-STAR COACH COLLECTIVE to support your organization or event? Contact us at coach@4starendurance.com


Lakeshore – home to LandshakTriathlon.com

EVENT PRODUCTION, RACES, and CAMPS
FOUR STAR ENDURANCE coaches also serve as race directors and coordinators who have helped produce events such as the FFC Indoor Triathlon Series, Chicago Time Trial Cup (CTTC), Chicago Run Fest, Ready to Run Charity 20-Miler, IronMonster Training Camp, Landshark Indoor Triathlon and more. Our indoor triathlon series has helped to grow endurance sports and extend the multisport season in the midwest from January through April with local races as part of Chicago’s largest and longest running indoor race series – and featuring Chicago’s first ever Sprint and Olympic distance indoor triathlons.

TriMonster + TEAM TO END AIDS (T2)

PARTNERS
We have developed training programs for over 300 athletes annually as part of FFC’s RunMonster and TriMonster club teams, and are actively involved in several local charity training groups and non-profit club teams. Clients and partner organizations have included TEAM TO END AIDS (T2), Team Bright Pink, Chicago Tri Club, and xXx Racing – having helped athletes raise over $3 million for local charities in the past 10+ years.  Our coaches have also served on committees and councils for Dare2Tri Paratriathlon Club, World Bicycle Relief, and the USA Triathlon Mideast Council.

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