4 STAR ENDURANCE
THE 4×4 STARTER PACK
Looking for private coaching but not sure how to get started? Get started with our “4×4” STARTER PACKAGE and you’ll receive four 60-minute sessions with a certified coach to “PLAN. TEST. LEARN. INSPIRE!” together to map out an entire customized training season for under $400! We’ll walk you through setting up and optimizing your TrainingPeaks with personalized goals, customized training zones, a tailored Annual Training Plan (ATP), complete exercise testing, and inspire you to a season of success with our custom-tailored epic “Monster” workouts to bring your fitness to the next level!
Your four sessions can be scheduled in back to back weeks as a 1-month “kickstart” package to help get you up to speed quickly and hit the ground running with a complete season plan – or spread out your sessions as needed to progress at any pace! By the end of four sessions you’ll have built a base, tested your fitness, learned to optimize using TrainingPeaks, and receive up to 4-months of fully customized training and workouts to help you reach your next-level goals!
THE SILVER STAR PLAN
The SILVER STAR plan is our “simplified coaching” solution designed for athletes who want to hire a private coach, but don’t have the budget for full private 1on1 coaching. If you are self-motivated and don’t need the daily & weekly communication and support to make training plan updates and workout adjustments, this is our most cost-effective private coaching solution! You’ll check in and meet with your coach once per month virtually or in person to make training plan updates and receive a fully customized training plan with 1x weekly email support!
THE GOLD STAR PLAN
The GOLD STAR plan is our standard private 1on1 coaching package. This option provides a 100% custom-tailored private coaching experience, including regular workout analysis, performance management tracking, and more. This plan includes daily & weekly support via phone, text, video, in-person, and email – including unlimited coach communication via daily text messaging, unlimited workout adjustments, regular data analysis, performance tracking, and a fully customized training plan updated every week!
COUPLES, CLUBS, & CUSTOM TEAMS
The GOLD STAR plan can also be custom-tailored to couples and small groups (up to 4 people), so if you have a training partner or small group that wants to follow the exact same training plan (or train together virtually with a single coach), we can customize one plan to couples, friends, club teams, corporate teams, and other small groups to create a customized small group training experience! Contact firstname.lastname@example.org to inquire about customization options that could include weekly virtual workouts via various technology platforms including ZOOM, ZWIFT, RGT CYCLING, ROUVY, TRAINER ROAD, and more!
GET STARTED WITH THE FOUR STAR CLUB!
TRAINING PEAKS + PLANS + TEAM PERKS
Whether you want to get started with a private coaching package, or simply want to join a community and get access to our training plans, consider getting started by joining our 4 STAR CLUB! For less than $200 you’ll receive over $1,000 in perks that includes the $240 value of TrainingPeaks Premium with unlimited access to all of our 4 STAR TRAINING PLANS – all for less than it costs to sign up for monthly TrainingPeaks Premium on your own! You’ll also receive 20% off all of our coaching services if you decide to upgrade later on to any private coaching services. So whether you’re interested in private coaching, or just getting started on your own and want to join our community of athletes, this is the best place to get started with training smarter!
4x 60min Meetings
- one time
(up to 4-month plan,
- per month
(+$99 first time consult)
- per month
(+$99 first time consult)
4 STAR ENDURANCE
QUESTIONS? Contact email@example.com to inquire about group coaching or customized programming – we’re always happy to schedule a call or video chat to discuss our programs and offerings. You can also visit GET STARTED to sign up for private coaching today and schedule your first appointment!
4 STAR COACHES maintain SAFESPORT , USADA , and First AID/AED/CPR compliance to hold our community of coaches to the highest standards, as well as at least one or more professional certifications through several governing and certification bodies including the American Red Cross and those of sports that fall under the TeamUSA umbrella of the U.S. Olmypic Committe (USOC), such as:
USAT TRIATHLON (USAT)
USA CYCLING (USAC)
ROAD RUNNERS CLUB OF AMERICA (RRCA)
USA TRACK & FIELD (USATF)
USA SWIMMING & US Masters Swimming (USMS)
ADULT LEARN TO SWIM (ALTS)
AMERICAN RED CROSS
Are you an athlete looking to work with a certified coach but not sure what option to select or how to get started? Want to get matched up with a 4-STAR COACH to support your training goals, but not sure which coach? Contact us at firstname.lastname@example.org or see below for some of our most popular coaching services:
& VIRTUAL CONSULTS
- 60 minutes
- (in person, video, or phone)
- Popular Options:
- Goal Setting
Annual Training Plan (ATP)
- Weekly Training Plan Design
- Private Coached In-Person Workout
Outdoor Swim, Ride or Run
- Virtual Workout
- Virtual Ride or Workout
Zwift, Rouvy, or RGT Setup
- Virtual Bike Fit
- Technology Consults
(Pain Cave Setup, etc.)
- per month
- +$99 first time consult
- Monthly Meeting
(Call or Virtual Consult)
- Weekly Updates,
Data Analysis, 24/7 support
- via Phone, Text, Email
MEMBERS ONLY: PRIVATE COACHING CONSULTATION
$99 for 60 min session — 20% off = $79.20 for 4STAR CLUB, USA TRIATHLON (USAT), USA CYCLING (USAC), or partner club members. Join the 4 STAR CLUB at http://www.4starendurance.com/club today to receive this discount, then pay via PayPal link below! Get started by scheduling a 60min session with a certified coach today! Purchase here, then schedule by contacting email@example.com
MEMBERS ONLY: PRIVATE COACHING CONSULTATION
$99 for 60 min session — 20% off = $79.20 for 4STAR CLUB, USA TRIATHLON (USAT), USA CYCLING (USAC), or partner club members. Join the 4 STAR CLUB first at http://www.4starendurance.com/club today to receive this discount, then pay via PayPal link below! Get started by scheduling a 60min session with a certified coach today! Purchase here, then schedule by contacting firstname.lastname@example.org
USA TRIATHLON & USA CYCLING DISCOUNTS!
Are you a current member of USAT or USAC? USAT and USAC members receive 20% off monthly private coaching, as well as our online training plans via our TrainingPeaks store! Send us an email with your membership ID or license number (and expiration date) to Coach@4StarEndurance.com for information on our discounted coaching rates for active members!
Need to renew your USAT membership? Join USA TRIATHLON here.
GROUP TRAINING & IRONMONSTER
Not ready for private coaching? We also have group training programs! Check out our triathlon team and training programs, available at www.IronMonster.team
CHARITIES, CORPORATIONS, and RACE DIRECTORS
Are you a company, charity, or race director that wants to engage or partner with the 4-STAR COACH COLLECTIVE to support your organization or event? Contact us at email@example.com
Our coaches work together as a large team to share ideas, knowledge, passion, heart, and the common approach to give back to our communities and our sports through inspiring volunteerism. We use athlete-focused and data-driven development principles that deliver consistency and results. We plan, test, educate, and inspire athletes through fun & philanthropy… because know the true power that building strong fitness communities behind a strong cause can create!
Are you a coach with a big heart and passion? Want to join the 4 STAR COACH COLLECTIVE and learn more about becoming a 4-STAR COACH? Contact firstname.lastname@example.org
4 STAR COACH COLLECTIVE
We inspire others to develop fitness through our FOUR STAR principles…
strategically developed areas of intrinsic and extrinsic motivation….
and the four most effective techniques to deliver “ScaryFun” motivation…
and “ScaryFast” proven results!
PLAN. TEST. LEARN. INSPIRE!
With specialties in swimming, cycling, running, triathlon, and metabolic testing (VO2 Max & Metabolic Efficiency), our approach is centered around building a 100% intimidation-free community to help athletes learn and develop through planning, testing, educating, and having fun. We have a wide variety of coaches and even team-specific programs (e.g. group triathlon programs available through IronMonster.team), but we also develop custom-tailored training program for individualized coaching. We create fun and effective proggrams for beginners, and we utilize heart rate and power based performance monitoring with data-driven techniques to deliver results for our high performance athletes. One size does not fit all, and we’re here for your no matter what your focus… from weight loss to world championships, and everything inbetween!
FOUR STAR ENDURANCE
Have fun and you’ll never stop improving! From first timers all the way up to a world champion, we have helped develop programs and athletes across all levels of endurance sports. Our FOUR STAR ENDURANCE community is open to anyone whowants to become “scary smart” by using heart rate, power, VO2 Max, Metabolic Efficiency, and other data-driven techniques and technology in practical and effective methods. Find inspiration to pursue “monster” performances and epic achievements with a fun, supportive community!
PASSION & EXPERIENCE
We coach athletes of all ability levels – from beginners up to elite – whether you are crossing your first finish line, learning to swim, or competing to win a world championship (yes, we even helped coach the 2017 ITU AG World Champion)! Our large team of coaches are fun, silly, avid, smart, and active endurance racing junkies with over 100+ years of collective coaching experience. Our teams and athletes have won several championships including several IRONMAN TRI CLUB championships and the USAT CLUB NATIONAL CHAMPIONSHIP!
EVENT PRODUCTION, RACES, and CAMPS
FOUR STAR ENDURANCE coaches have also served as race directors and coordinators who have produced events such as the FFC Indoor Triathlon Series, Chicago Time Trial Cup (CTTC), Chicago Run Fest, Ready to Run Charity 20-Miler, IronMonster Training Camp, and more. Our indoor triathlon series has helped to grow endurance sports and extend the multisport season in the midwest from January through April with local races as part of Chicago’s largest and longest running indoor race series – and featuring Chicago’s first ever Sprint and Olympic distance indoor triathlons.
We have developed training programs for over 300 athletes annually as part of FFC’s RunMonster and TriMonster club teams, and are actively involved in several local charity training groups and non-profit club teams. Clients and partner organizations have included TEAM TO END AIDS (T2), Team Bright Pink, Chicago Tri Club, and xXx Racing – having helped athletes raise over $3 million for local charities in the past 10+ years. Our coaches have also served on committees and councils for Dare2Tri Paratriathlon Club, World Bicycle Relief, and the USA Triathlon Mideast Council.