✶ SWIMMING ✶ CYCLING ✶ RUNNING ✶ TRIATHLON
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
Join coaches from 4 Star Endurance and MetabolicAthlete.com every Monday at 5:30pm for fun runs with our charity partner TEAM TO END AIDS (T2) right in the heart of downtown Chicago!
Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”