Learn about #VO2Max and Metabolic Testing on the TriDot Podcast!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”