Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!
Category Archives: Cycling
The BEST TRIATHLON TRAINING apps connect… try TriDot x Zwift!
t’s finally here!!!
#TriDot adds #Zwift integration so that you can now push the latest generation of adaptive bike (and run) workouts directly from your AI-powered training plan in TriDot Triathlon Training into one of the most popular virtual cycling apps – Zwift!
Get started with free trials of TriDot and Zwift today!
Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”
TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.
Remote Metabolic Testing Now Available… featuring INSCYD!
We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”
Jacquie Godbe & Team Epic place 2nd in the first ever OLYMPIC eSPORTS CYCLING event!
Jacquie Godbe & Team Epic place 2nd in the first ever OLYMPIC eSPORTS CYCLING event on Zwift in Singapore!
Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
Training #EffortRewarded with new #MYZONE Club Challenges!
Get your Training #EffortRewarded with our new #MYZONE Club and Community Challenges!
Train smarter, stay motivated, and earn prizes through our 4 STAR CLUB!
Tri312 Triathlon Training, Clinics, & Indoor Triathlon Series
#TimeToTri #Tri312 #IndoorTri #SwimBikeRun #TriathlonTraining
Give a Gift of Health & Fitness with Metabolic Testing!
Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”
High Performance Cycling – featuring MyZone!
Join our latest offering from 4 STAR ENDURANCE: HIGH PERFORMANCE CYCLING (HPC)! This is a completely new format of interval based endurance cycling class utilizing both POWER and HEART RATE based training metrics in one class! These classes will offer the ability to customize training to your true metabolism leveraging our latest “Metabolic360” VO2 MaxContinue reading “High Performance Cycling – featuring MyZone!”