4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT: Open BRAKES / brake calipers first Rear wheel only: shift into HARDEST (smallest) rear chainring for easy wheel removalContinue reading “4 Star’s Fix A Flat Resources”

LEON’S TRIATHLON is coming back!

4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”

Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!

With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of footage of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisions of the ECHELONContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”

Take the January 2021 Multisport Research Survey!

4 STAR ENDURANCE is supporting MULTISPORT REASEARCH to help the endurance sports industry during these challenging times, and that starts with hearing from you – our athletes and community! We’d really appreciate your input on an anonymous survey to better understand athlete motivations during the current pandemic. Your input is greatly appreciated. Thanks in advanceContinue reading “Take the January 2021 Multisport Research Survey!”

Kickstart your 2021 #DreamingSeason

Do you swim, bike, or run? Whether you’re a cyclist, runner, triathlete, swimmer, OR a triathlete – there are two different “VIRTUAL CHALLENGES” going on right now as part of the 100% completely free USA TRIATHLON #VirtualTri promotions that feature over $5,000 in prizes – a great way to INSPIRE and kickstart your 2021 seasonContinue reading “Kickstart your 2021 #DreamingSeason”

Women’s Virtual Cycling Tips for Zwift!

Virtual cycling eSports platforms like Zwift have been a tremendous space for gender parity in bike riding, racing, coverage, and generally great for getting more women on two wheels and into the sport of cycling! The indoor cycling scene is also a safe, friendly, and an empowering platform that can really boost your fitness too!Continue reading “Women’s Virtual Cycling Tips for Zwift!”

5 Great Virtual vEveresting Tips

This is a copy of Coach Chris’ blog post from June 27th, 2020 after his first ever Virtual Everesting (vEveresting). Scroll below for the 5 key tips that helped him complete this epic challenge! THANK YOU EVERYONE!!! What an adventure Virtual Everesting was… climbing up over 29,029 feet (the height of Mount Everest) in aContinue reading “5 Great Virtual vEveresting Tips”

HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS

“Structured Workouts” are detailed workouts delivered through TrainingPeaks where every single interval is custom-tailored to you. These workouts can be designed off a wide variety of variables – such as your “Threshold” Pace, Power, Heart Rate, or your “Max HR” in order to ensure that you are getting custom-tailored workouts specifically designed and calibrated toContinue reading “HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS”