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High Performance Cycling – featuring MyZone!

Join our latest offering from 4 STAR ENDURANCE: HIGH PERFORMANCE CYCLING (HPC)! This is a completely new format of interval based endurance cycling class utilizing both POWER and HEART RATE based training metrics in one class! These classes will offer the ability to customize training to your true metabolism leveraging our latest “Metabolic360” VO2 MaxContinue reading “High Performance Cycling – featuring MyZone!”

Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!

BLOOD LACTATE TESTING IS NOW AVAILABLE! WHAT IS LACTATE TESTING? The term “Lactate Testing” generally means testing your Blood Lactate concentration at various levels of increasing effort to help determine your lactate threshold, training zones, and benchmark your overall fitness for various types of sports including ROWING, RUNNING, and CYCLING, among others. This is oftenContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max if you have not done so already, and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get the most accurateContinue reading “Metabolic Testing Preparation”

Metabolic Testing & VO2Max

Interested in scheduling a metabolic test with Coach Chris Navin? FOR TEST PREPARATION INSTRUCTIONS, VISIT: TEST PREP INSTRUCTIONS (Fasting & Resting Guidelines) THEN CLICK HERE TO SCHEDULE A TEST TODAY: BOOK A METABOLIC TEST TODAY! LEARN MORE & BOOK YOUR APPOINTMENT ONLINE AT OUR PARTNER LOCATIONS BELOW: LAKESHORE SPORT & FITNESS (LSF) – ILLINOIS CENTERContinue reading “Metabolic Testing & VO2Max”

Evolving the Sport of Indoor Triathlon

LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the sport of triathlon and address the needs of DIVERSITY, EQUITY, INCLUSION, and ACCESS (DEIA) is what led us toContinue reading “Evolving the Sport of Indoor Triathlon”

4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT: Open BRAKES / brake calipers first Rear wheel only: shift into HARDEST (smallest) rear chainring for easy wheel removalContinue reading “4 Star’s Fix A Flat Resources”

LEON’S TRIATHLON is coming back!

4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”

Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!

With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of video footage and photos of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisionsContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”

Take the January 2021 Multisport Research Survey!

4 STAR ENDURANCE is supporting MULTISPORT REASEARCH to help the endurance sports industry during these challenging times, and that starts with hearing from you – our athletes and community! We’d really appreciate your input on an anonymous survey to better understand athlete motivations during the current pandemic. Your input is greatly appreciated. Thanks in advanceContinue reading “Take the January 2021 Multisport Research Survey!”