✶ SWIMMING ✶ CYCLING ✶ RUNNING ✶ TRIATHLON
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
Get your Training #EffortRewarded with our new #MYZONE Club and Community Challenges!
Train smarter, stay motivated, and earn prizes through our 4 STAR CLUB!
#TimeToTri #Tri312 #IndoorTri #SwimBikeRun #TriathlonTraining
Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”
Join our latest offering from 4 STAR ENDURANCE: HIGH PERFORMANCE CYCLING (HPC)! This is a completely new format of interval based endurance cycling class utilizing both POWER and HEART RATE based training metrics in one class! These classes will offer the ability to customize training to your true metabolism leveraging our latest “Metabolic360” VO2 MaxContinue reading “High Performance Cycling – featuring MyZone!”
BLOOD LACTATE TESTING IS NOW AVAILABLE! WHAT IS LACTATE TESTING? The term “Lactate Testing” generally means testing your Blood Lactate concentration at various levels of increasing effort to help determine your lactate threshold, training zones, and benchmark your overall fitness for various types of sports including ROWING, RUNNING, and CYCLING, among others. This is oftenContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”
Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”
Interested in scheduling a metabolic test with Coach Chris Navin? STEP 1) PLEASE READ THE TEST PREPARATION INSTRUCTIONS: TEST PREP INSTRUCTIONS (Fasting & Resting Guidelines) STEP 2) CLICK HERE TO SCHEDULE A TEST TODAY: BOOK A METABOLIC TEST TODAY! ✶✶✶✶ LEARN MORE & BOOK YOUR APPOINTMENT ONLINE AT OUR PARTNER LOCATIONS BELOW: LAKESHORE SPORT &Continue reading “Metabolic Testing & VO2Max”
LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the sport of triathlon and address the needs of DIVERSITY, EQUITY, INCLUSION, and ACCESS (DEIA) is what led us toContinue reading “Evolving the Sport of Indoor Triathlon”
Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT: Open BRAKES / brake calipers first Rear wheel only: shift into HARDEST (smallest) rear chainring for easy wheel removalContinue reading “4 Star’s Fix A Flat Resources”