Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more at http://www.4starendurance.com/vo2max and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency, and more! In order to get the most accurate results, it is important to follow these standard METABOLIC TEST PREP instructions:Continue reading “Metabolic Testing Preparation”

LANDSHARK SWIM-RUN & TRI CLUB

Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARK – JOIN THE CLUB TEAMSimply subscribe to join our “LANDSHARK CLUB” ANNUAL MEMBERSHIP via RunSignup to “become part of the club team” and an official member of Chicago’s first Swim-Run + TriathlonContinue reading “LANDSHARK SWIM-RUN & TRI CLUB”

4STAR’s 4K UNDERWATER SWIM STROKE VIDEO ANALYSIS

Taking our passion of photography and video analysis to the next level, we’re now offering a new 4K UNDERWATER SWIM ANALYSIS service to help swimmers and triathletes or all levels – from beginners to elites! There is no better way to identify areas for improvement than truly seeing yourself from every angle, in high quality,Continue reading “4STAR’s 4K UNDERWATER SWIM STROKE VIDEO ANALYSIS”

#Healthy4Healthcare

We all have friends in the healthcare industry who are helping to protect us and keep us all healthy by working on the frontlines in the battle against #COVID19. Let’s continue to show them our support to #TrainSafe and #TrainSmart in a #WorldClass manner by staying #Healthy4Healthcare! HEALTHY 4 HEALTHCARE HUMPDAY!Every Wednesday is “hump day”Continue reading “#Healthy4Healthcare”

CLUBS and CHARITY TRAINING PROGRAMS

FOUR STAR ENDURANCE specializes in developing and producing industry-leading endurance sports training programs in partnership and support of several non-profit and charity organizations, such as TEAM TO END AIDS (T2), the CHICAGO TRI CLUB (CTC), and xXx Racing-Athletico. But we also have our own in-house triathlon club and community programs, including: IRONMONSTER – Ironman TriContinue reading “CLUBS and CHARITY TRAINING PROGRAMS”