Announcing RunDot… Data Optimized Training for Runners!

This past week, RunDot was born… a new generation of AI-powered adaptive training plan tools to help guide runners with next-level DATA OPTIMIZED TRAINING (DOT)!

To celebrate, for a limited time you can sign up for the RUNDOT PROJECT to receive up to 2 months of free Data Optimized Training!

Join our 4 STAR CLUB at http://www.4starendurance.com/club to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support.

#RunDot #Running #Marathon #MarathonTraining

4 Star Endurance’s Hotel Tips and Discounts through Booking.com!

Want hotel recommendations for an upcoming race or event, with some “insider tips” from our endurance sports coaches? Do you want to stay at the same hotel as your fellow endurance sports athletes and teammates – and possibly get a discounted rate? Then check out our recommendations below for hotels that our 4 STAR ENDURANCEContinue reading “4 Star Endurance’s Hotel Tips and Discounts through Booking.com!”

Group Rides & Bike Routes in Chicago

Looking for group rides in Chicago? Checking for USA CYCLING clubs and BIKE SHOPS are a great starting point in any big city. Here are a few well known rides and routes we recommend starting with: ✶✶✶✶ BFF Bikes Shop – bffbikes.com/events – They typically rotate alternating weekends of “beginner” friendly rides and longer/faster “endurance”Continue reading “Group Rides & Bike Routes in Chicago”

Private & Group Swim Lessons

Looking for a private swim lesson in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Our endurance sports and swim coaches have a full spectrum of experience including teaching children as young as 6 months old ,up to adults aged 70+ years young! We feature experienced coaches with several certificationsContinue reading “Private & Group Swim Lessons”

Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!

NEW – Korr Medical CardioCoach VO2 Max and Metabolic Efficiency “FatMax” testing now available in Chicago! Precision Matters. Does your heart rate monitor or smart watch reflect your true metabolism? Now you can dial in lab-grade precision of your unique fat vs. carb metabolism just like a professional athlete, and see it in real-time onContinue reading “Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!”

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get the most accurateContinue reading “Metabolic Testing Preparation”