Announcing RunDot… Data Optimized Training for Runners!

This past week, RunDot was born… a new generation of AI-powered adaptive training plan tools to help guide runners with next-level DATA OPTIMIZED TRAINING (DOT)!

To celebrate, for a limited time you can sign up for the RUNDOT PROJECT to receive up to 2 months of free Data Optimized Training!

Join our 4 STAR CLUB at http://www.4starendurance.com/club to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support.

#RunDot #Running #Marathon #MarathonTraining

4 Star Endurance’s Hotel Tips and Discounts through Booking.com!

Want hotel recommendations for an upcoming race or event, with some “insider tips” from our endurance sports coaches? Do you want to stay at the same hotel as your fellow endurance sports athletes and teammates – and possibly get a discounted rate? Then check out our recommendations below for hotels that our 4 STAR ENDURANCEContinue reading “4 Star Endurance’s Hotel Tips and Discounts through Booking.com!”

Group Rides & Bike Routes in Chicago

Looking for group rides in Chicago? Checking for USA CYCLING clubs and BIKE SHOPS are a great starting point in any big city. Here are a few well known rides and routes we recommend starting with: ✶✶✶✶ Chicago Virtual Cyclists (CVC) – follow, meet, and connect with other cyclists around Chicago virtually through our openContinue reading “Group Rides & Bike Routes in Chicago”

Private & Group Swim Lessons

Looking for a private swim lesson in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Our coaches have a full spectrum of experience including Adult Learn to Swim (ALTS) certification all the way up to helping athletes qualify for TeamUSA and even win the overall titles at USA Triathlon (USAT)Continue reading “Private & Group Swim Lessons”

Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!

NEW – Korr Medical CardioCoach VO2 Max and Metabolic Efficiency “FatMax” testing now available in Chicago! Precision Matters. Does your heart rate monitor or smart watch reflect your true metabolism? Now you can dial in lab-grade precision of your unique fat vs. carb metabolism just like a professional athlete, and see it in real-time onContinue reading “Get your Fat vs. Carb Metabolic Efficiency “FatMax” Profile on your Garmin and Cell Phone!”

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”


Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARKS – CHICAGO’S MULTISPORT “RACING CLUB” COMMUNITY!Simply subscribe to join our LANDSHARK “RACING CLUB” ANNUAL MEMBERSHIP via RunSignup (for only $70.30/year!) to “become part of the club team” and an official member ofContinue reading “LANDSHARK SWIM-RUN & TRI CLUB”

Volunteer & Coach with 4Star!

REGISTER HERE TO VOLUNTEER AS A MENTOR, PACER, OR COACH WITH US (AND OUR CHARITY PARTNERS) FOR ALL PROGRAMS: https://tinyurl.com/4star-coach-volunteer REGISTER HERE TO VOLUNTEER FOR THE INDOOR TRIATHLONS:Tri312.com/volunteer ARE YOU INTERESTED IN VOLUNTEERING OPPORTUNITIES?JOIN THE ENDURANCE VOLUNTEER EMAIL LIST HERE: https://groups.google.com/g/endurance-volunteers ✶✶✶✶ 4 STAR ENDURANCE draws inspiration from the 4 stars of the Chicago flagContinue reading “Volunteer & Coach with 4Star!”