In 2023, a new AI-powered “adaptive” training plan tool for runners was finally launched… so now let us introduce you to RunDot!
BETTER RESULTS IN LESS TIME WITH FEWER INJURIES
Runners can enjoy RunDot to receive custom-tailored DATA OPTIMIZED TRAINING (DOT) that takes your 5k, 10k, half marathon, marathon, and ultra-marathon training to the next level with a wide variety of features that can automate and adapt based on your overall training stress, environmental conditions (including elevation and heat) and even your own unique genetics so that every single interval or every single workout is optimized to you!
What is RunDot?
Ready to get started?
Sign up for RunDot (with optional support from 4 STAR ENDURANCE head coach CHRIS NAVIN) using this link:
MEB KEFLEZIGHI CHOSE RUNDOT
2-MONTH FREE TRIAL (expires soon!)
Sign up for the RunDot Project for a chane to get selected to enjoy up to 2-months of free optimized training – with optional support from 4 STAR ENDURANCE head coach CHRIS NAVIN using this link: RUNDOT PROJECT
Triathlete or Cyclist? RunDot is intended for runners who primarily focus on running workouts as their only endurance workout focus (specifically, athletes who may not want to include swimming and cycling in their training). If you’re a multisport athlete or triathlete, join TriDot instead for training plans that include running, cycling, and swimming workouts using this link: https://app.tridot.com/onboard/sign-up/ChrisNavin
I AM TRIDOT – CHICAGO!
Do you live or train in the Chicago area? Join our new facebook community for both TriDot and RunDot athletes at www.facebook.com/groups/tridotchicago
GETTING STARTED & FAQ
Once you create a RunDot account (see link above), check your email to participate in an orientation call (or watch this recorded version) and don’t miss following the 5 instructional videos here to connect devices, add a race, update threshold, and tweak some settings: https://www.rundot.com/faqs
Visit RunDot.com or TriDot.com for more info, or join our 4 STAR CLUB to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support. Join us and take your training to the next level by learning to put data optimized training to practice… with expert guidance!