FOUR STAR ENDURANCE was founded by USA Triathlon (USAT) Entrepreneur Business Plan of the Year award-winning head coach Chris Navin to help endurance athletes, coaches, and community partners achieve their best. Learn more about head coach Chris Navin or scroll down below to contact us and say hi!
Our growing team of coaches provide both private 1-on-1 and large group endurance sports coaching services for SWIMMING, CYCLING, RUNNING, and TRIATHLON to a wide variety of club teams, partners, charities, corporations, health clubs, high schools, university teams, and industry partners.
Our primary programs and services include:
Join our 4Star Club to get started with a training plan and 1-on-1 consult – your first step in an exciting journey to #MakeNoSmallPlans and #FlyHigher! Our endurance athlete community is for all ages and ability levels of aspiring athletes, from first timers to world champions! Our community is open to anyone who is simply motivated, curious, and focused. Join our club to elevate your fitness and focus through performance-based training and coaching utilizing the most advanced and adaptive training plans, tools, and coaching methodologies!
The MetabolicAthlete.com performance testing lab providing VO2 Max, Blood Lactate, Resting Metabolic Rate (RMR), video analysis, and related sports science services!
The SkylineSwim.com swimming school for swim camps, adult learn to swim (ALTS), private swim lessons, underwater video analysis, and group swim technique programs for pool and open water swimming in downtown Chicago.
The Tri312.com indoor triathlon & duathlon series of races, clinics, training programs, podcasts, and YouTube channel focused on promoting and supporting the coaches, clubs, companies, and communities centered around the urban triathlete’s training adventures and racing experiences!
FOUR STAR ENDURANCE provides group and private endurance sports coaching services for SWIMMING, CYCLING, RUNNING, and TRIATHLON to get you from the start line to the finish line, by focusing on delivering world class results through our FOUR STAR “foundations of motivation”:
PLANNING – Those who “fail to plan”, are “planning to fail” in reaching their personal best. We leverage our industry-leading partners along with world-class training tools and technology to keep your training structured, accountable, and on track with progressive and periodized training plans.
TESTING – Measure what matters, and measure what motivates you. Evaluate and test your fitness to adjust training on a regular basis with custom-tailored interval workouts based on your unique metabolic profile.
LEARNING – Never stop learning! Train your brain, just like you train your body – constantly educate to continue to fuel your healthy fitness lifestyle with a healthy dose mental motivation!
INSPIRATION – Inspire yourself by inspiring others, and do some epic sh*t! Shoot for the stars and make your training mean something. Build, support, and lean on your community. Promote a healthy multisport lifestyle. Give back to charity. Inspire new athletes and initiatives. By placing a bigger purpose behind your training aspirations, you’ll quickly see that you will not only inspire others, but you’ll inspire yourself too… this is why we do what we do… to dream big, with a big heart!
Want to get started? Send us a message and visit our website at http://www.4starendurance.com
To get in touch with a COACH directly, please see our COACHES page. Otherwise, please contact us below!
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