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JOIN OUR TRAININGPEAKS CLUB!

PLAN. TEST. LEARN. INSPIRE.

FLY HIGHER. TRAIN SMARTER.

JOIN OUR COMMUNITY OF MOTIVATION-DRIVEN ENDURANCE SPORTS ATHLETES, MENTORS & COACHES WHO LIKE TO TRAIN SMART AND HAVE FUN LIVING THE MULTI-SPORT LIFESTYLE!

Are you a runner? cyclist? or triathlete?

Looking for a little motivation & structure for your endurance training & racing?

Want to train smarter by learning to maximize the use of advanced training tools like TrainingPeaks – one of the most comprehensive training plan tool for endurance athletes?

Do you want to manage your time better to optimize and streamline training so that you can “train like a pro”… and take your training motivation to the next level?

Let’s train smarter – together! Over the past 10+ years, our coaches have developed comprehensive training plans that have evolved and advanced to help a wide range of athletes streamline, automate, and optimize… from beginners to world champions alike! Learn to automatically track changes to your HEART RATE and POWER based training zones, and enjoy the power of training plans that dynamically adjust “structured-interval” workouts based on your unique fitness level every single day. Start with a 1on1 private coach consultation to receive an Annual Training Plan (ATP) – then enjoy custom-tailored workouts that are integrated directly into all of your smart devices & apps so that you don’t have to waste time planning… just hit go and train like a pro!

Joining the 4 STAR CLUB allows you to become part of our endurance sports community for like-minded runners, cyclists, swimmers, and multisport athletes who enjoy training smarter! Even if you train remotely, you’ll have a great community to celebrate with on race day – as an official IRONMAN TRI CLUB and USAT Club under the support of head Coach Chris Navin!

The 4 STAR CLUB includes a package worth over $500 in coaching services, plus over $3,000 in team discounts and perks. You’ll start with two 1on1 training consults + 20% off a wide variety of our training programs and metabolic testing services! Via a private team website, you’ll also receive access to all of our endurance sports training plans, plus a free upgrade to a TrainingPeaks Premium account so that you can enjoy advanced features that include:

  • Annual Training Plan (ATP) + goal setting
  • Automatically tracked Training Stress Score (TSS)
  • Performance Management Chart (PMC)
  • Automated Heart Rate & Power zone and threshold updates
  • Peak Performance tracking towards your goals
  • Full Calendar-sync of your workouts with iCal/Outlook/Google
  • Race-Day pacing & fueling plan preparation

... so JOIN TODAY to unleash the full power of tools like TrainingPeaks… and unlocking your true athletic potential to become a MONSTER of endurance sports!

STARS AND STRIPES “LIVE THE DREAM” COACHING BONUS – NEW!
One of the greatest achievements for any endurance athlete is earning the right to wear the “stars and stripes” TEAM USA jersey and compete at a world championships. By following our training plans and coaching guidance to navigate the various multisport qualifying opportunities, Coach Chris firmly believes that YOU too can “live the dream” and qualify for an age-group national championships – and ultimately compete for a world championship! Coach Chris has qualified for TEAM USA in various multisport disciplines including triathlon, duathlon, aquabike, and aquathlon while helping athletes of all ages and ability levels “live the dream” alongside him at various national and world championships.

THE #LiveTheDream PERK:
WHEN you qualify for TEAM USA as a member of the 4 STAR CLUB, you’ll be eligible to apply here to receive up to 3-months of free private coaching (up to $1,000+ value) to help you prepare for your own personal TEAM USA “stars and stripes” experience!

The 4 STAR CLUB empowers you with TRAINING PEAKS PREMIUM!

At 4 STAR ENDURANCE, we are constantly developing new & improved “structured workouts” to be compatible with the latest apps & smart devices so that you can train indoors and outdoors, just as if you’re in a studio with one of our coaches. Our workouts are designed with step-by-step detailed instructions tailored to your individualized fitness level – enabling you to quickly progress and unlock the full potential of TrainingPeaks with the ability to auto-sync workouts with Garmin, Zwift, Rouvy, RGT Cycling, and a wide variety of apps and devices so that you can just hit START and GO – spend less time planning, and more time having FUN with your training!

AUTOMATION FOR ALL AGES & ABILITY LEVELS

From a first time triathlete at the age of 70 years old, to a competitive age group athlete who became world champion and turned professional, our dynamic training plans have been used by athletes of all ages, background, and experience levels!

Now we’ve taken our core TrainingPeaks “bundle” of training plan + premium upgrade and turned it into a simple annual membership and virtual online endurance club designed to deliver a “no brainer” value for the train-at-home athlete. So if you want to train smart, become part of a fun community, and save some hard earned cash in the process, the 4STAR CLUB might be just what you’re looking for!

4 STARS OF INTRINSIC & EXTRINSIC MOTIVATION

PLAN. TEST. LEARN. INSPIRE.

Join the club that’s focused on empowering you to develop 4 key intrinsic and extrinsic motivators that deliver results. These “4-Star Motivators” are the keys to staying accountable and on track by unlocking the full power of TrainingPeaks Premium to not only train smarter, but keep you motivated and accountable to take your training to the next level!

Beginner or elite cyclists, runners, triathletes, swimmers, and friends are all welcome to support our FOUR STAR programs and initiatives by joining the FOUR STAR CLUB!

FOUR STAR CLUB PERKS
  • PLAN PERKS
    Unlimited access to all 4Star TrainingPeaks Training Plans ($140+ value)
    Two 1on1 Coach Consults:
    1on1 Annual Training Plan (ATP) Goal Setting consultation ($125 value)
    1on1 MetabolicAthlete.com RaceReady Fueling & Pacing consultation ($125 value)
  • TEST PERKS
    Free upgrade to TrainingPeaks Premium ($240/yr value) to track your fitness peak performance tests and unlock the full potential of the most powerful online training plan tool! Upgrade to TrainingPeak premium is included for the full calendar year (Jan through Dec = up to $240 value if you sign up in January… so sign up early!)
    VO2MAX & RMR – 20% off Metabolic Testing Services (Save $100+ on VO2+RMR Bundles!)
    Metabolic360 MyZone Bonus (new in 2022 = +$160 value!!!):
    Sign up for Metabolic360 bundle and receive a free MyZone Switch heart rate monitor ($160 value!)
  • LEARN PERKS
    Monthly virtual and in person workouts and meetups including “MetabolicAthlete Mondays“, “Four Star Friday Socials“, “Training Tip Tuesdays“, and “IronMonster Mondays” Coach Corner Workshops
    20% off 4Star Private Coaching (up to $700+ value!) to help train your body and your brain!
    Up to one month of in-person MULTISPORT & TRI 101 CLINICS ($88/mo+ value) including bike handling, fix-a-flat, open water swimming, running form, and more!
  • INSPIRE PERKS
    Phone App for coach & team communication & RSVPs to meetups and workouts!
    Private Facebook Group + Ongoing Events & Socials
    MyZone Club Challenges (Facility ID: 4SUS001)
    IRONMAN TRI CLUB perks w/ “Chicago IronMonsters p/b 4 Star Endurance” TriClub!
    Mentor Program w/ Volunteer Swag to keep you motivated, accountable, and inspired!
    USA TRIATHLON official club discounts and perks to races, partners, and more!

4 STAR CLUB NEW MEMBERS RECEIVE PERKS THAT KEEP GROWING.
NOW FEATURING OVER $3,000 IN TOTAL VALUE, INCLUDING:

FLY HIGHER. TRAIN SMARTER.

This is a fantastic “no brainer” total value of over $3,000!


PARTNERS & SPONSORS

4 STAR CLUB members receive perks and discount with various partners & sponsors. Visit our PARTNERS page and GEAR store for discount information!

FOUR STAR MENTOR PROGRAM

Experienced 4 STAR CLUB athletes who volunteer and give back to the sport are rewarded with perks throughout the year… and team swag for every athlete referral! Whether you are fast or slow, beginner or elite, it doesn’t matter… as long as you have a passion for endurance sports and inspiring others! We simply ask that you volunteer or donate at least 1 time per year to support a local endurance related event, charity, or club team!

FOUR STAR VOLUNTEERISM EXAMPLES
  • Pacer for 4Star, Charity or RunClub
  • Mentor for 4Star, Charity or TriClub
  • Site Assistant for outdoor group training
  • Group Ride Leader
  • Swim Buddy / Swim Angel
  • Indoor Tri Volunteer
  • Ohio St. Beach Gear Watch
  • Team Tent Captain at Races

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