GET STARTED WITH PRIVATE 1-on-1 COACHING

PLAN. TEST. LEARN. INSPIRE.

Train Smarter… get personalized training support from 4 STAR ENDURANCE and see how a certified coach can help streamline and optimize your training using one of the most advanced training and analysis tools… TrainingPeaks!

Questions?
Sometimes the easiest way to get started is in your own words! Feel free to contact us before signing up, committing, or submitting any payments by simply shooting us an email with a little personal intro on your training history and goals. So feel free to contact us directly at coach@4starendurance.com… otherwise see below for our easy STEP 1-2-3 PROCESS for how to get started with private 1on1 coaching!

BUT FIRST… SUPPORT YOUR SPORT!
At 4 STAR ENDURANCE, we encourage all endurance athletes to INSPIRE themselves by inspiring others. Become “4 Star Athlete Citizens” and support the local sports communities, clubs, and non-profits we all love by joining the 4STAR CLUB, any of our charity partners, and/or any annual memberships of USA CYCLING (USAC) or USA TRIATHLON (USAT).

To further encourage supporting organizations and clubs, we offer 20% discounts on private coaching when you join one of these communities. So join 4STAR, USAC or USAT today!

SPREAD THE LOVE” SPECIAL LIMITED-TIME OFFER:
The year of 2020 was a mess, and 2021 is still a bit crazy! So to help you sort out your training plans, we’re going to “SPREAD THE LOVE” and support the endurance sports community with a special offer through February 2021! Schedule a free 1on1 Zoom chat as an initial “Coach Match Consult” to discuss your training goals and to help identify the best coach or training program to match your personal needs and athletic goals. No obligation, no intimidation… just an informal chat with a coach to make starting with private coaching 100% intimidation-free! Send an email to coach@4starendurance.com and mention “SPREAD THE LOVE” to get your free training consult (up to 60min, $99 value)!


STEP 1

Once you’re ready to commit to private 1on1 coaching, please submit a “setup fee” payment for your first 1on1 session (e.g. another virtual Zoom chat) to meet with your coach to complete an orientation that serves as an annual “4Star Season Planning” session which will include any or all of the following:

1. Setting up your TrainingPeaks account with any App or Device integrations
2. Reviewing your data to update any Training Zones (heart rate, power, pace),
3. Setting concrete training Goals and designing an Annual Training Plan (ATP)
4. Outlining a weekly training routine & establishing communication channels!

4STAR SEASON PLANNINGREGULAR RATEMEMBER RATE
1x 60min “1on1” Session$99/session $79.20 (20% off!)

STEP 2

Create a free TrainingPeaks account, or link an existing account to a
4 STAR ENDURANCE coach here: tinyurl.com/trainpeaks

TIP: TrainingPeaks workouts and data can be uploaded “auto-synced” with Garmin, Apple, MyFitnessPal, Zwift, Rouvy, RGT Cycling, FitBit, Whoop, and many other apps and devices. Set up your data to auto sync with TrainingPeaks as your health & fitness “data repository” to give your coach more information to better guide and custom tailor your training!

STEP 3

Once purchased, schedule your training consult using the following links:

COACH CHRIS

USA Triathlon (USAT) Level 2 Coach
Metabolic Efficiency (METS I-FCP)
3x TEAM USA (Du, Tri, Aquathlon)
18+ IRONMAN Finishes
100+ Triathlon Finishes

SCHEDULE WITH ME (Calendly)
CHAT WITH ME (WhatsApp)
PAYMENT LINK
BLOG
TRAININGPEAKS PROFILE
TRAININGPEAKS LINK
ZWIFT, ROUVY, GARMIN

TWITTER: @cnavin
INSTAGRAM: @chicagoironmonster
YOUTUBE: @TriCoach-Chris
LINKEDIN: @ChrisNavin

Single Session Payment Links:
$99.00/session (60min session)
$79.20/session (club members only!)
$79.20/month (subscription option)


Monthly Coaching Payments Links:
Single Month:
$299.00 (one month)
$239.20 (4Star Club member rate)

Monthly Coaching Subscription Signup:
$299.00/mo
$239.30/mo (4Star Club member rate)

COACH JOY

USA Triathlon (USAT) Level 1 Coach
USA Track & Field (USATF) L1 Coach
US Masters Swimming (USMS) L2
USA Cycling (USAC) Level 3 Coach
Certified Pilates Trainer
WERQ Certified Instructor
ACE Certified Group Fitness Instructor
Road Runners Club of America (RRCA)

SCHEDULE WITH ME (Calendly)
PAYMENT LINK
BLOG


TWITTER: @jreneemiles
INSTAGRAM: @fitness724
LINKEDIN: @joymiles

COACH TERRI

USA Triathlon (USAT) Level 1 Coach
IRONMAN U Certified Coach

SCHEDULE WITH ME (Calendly)
PAYMENT LINK
BLOG


ADDITIONAL 4 STAR ENDURANCE RATES & PACKAGES

NOTE: Monthly subscription rates are listed with “/mo“. All other options are single payment rates.

OPTIONREGULAR RATEMEMBER RATE
1x 60min “1on1” Session$99/session or $79.20/mo$79.20 (20% off!)
4x 60min “4×4” 4-Pack
SPECIAL OFFER
$396 (20% off = $316.80)$316.80 (20% off!)
Monthly Private Coaching$299/mo$239.20 (20% off!)

1on1 PRIVATE MONTHLY COACHING

1 month of Private Coaching via TrainingPeaks w/ upgrade to TrainingPeaks PREMIUM. Includes 24/7 coach support via PHONE, EMAIL, and TEXT.

$299.00


Need more help?

Have questions or need a hand? We’re here to help. Reach our friendly coaching staff via WhatsApp or schedule a Zoom chat with us using the Calendly options below!

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