GET STARTED WITH PRIVATE COACHING

PLAN. TEST. LEARN. INSPIRE.

Train Smarter… get personalized training support from 4 STAR ENDURANCE and see how a certified coach can help streamline and optimize your training using some of the most advanced training and analysis tools including TriDot and TrainingPeaks!

…

Questions?
Sometimes the easiest way to get started is in your own words! Feel free to contact us before signing up, committing, or submitting any payments by simply shooting us an email with a little personal intro on your training history and goals. So feel free to contact us directly at coach@4starendurance.com… otherwise see below for our easy STEP 1-2-3 PROCESS for how to get started with private 1on1 coaching!

BUT FIRST… SUPPORT YOUR SPORT & JOIN THE 4 STAR CLUB!
At 4 STAR ENDURANCE, we encourage all endurance athletes to INSPIRE themselves by inspiring others. Become “4 Star Athlete Citizens” and support the local sports communities, clubs, and non-profits we all love by joining the 4STAR CLUB, any of our charity partners like (USAT FOUNDATION or TEAM TO END AIDS), and/or any annual memberships of USA CYCLING (USAC) or USA TRIATHLON (USAT).

To further encourage supporting organizations and clubs, we offer 20% discounts on private coaching when you join one of these communities. So join 4STAR, USAC or USAT today!

---

STEP 1

Once you’re ready to commit to private 1on1 coaching, please schedule your first 1on1 session (e.g. a virtual Zoom chat) to meet with your coach to complete an ORIENTATION that serves as an annual “Season Planning” session which will include any or all of the following:

1. Setting up your TrainingPeaks or TriDot account with any App or Device integrations
2. Reviewing your data to update any Training Zones (heart rate, power, pace),
3. Setting concrete training Goals and designing an Annual Training Plan (ATP)
4. Outlining a weekly training routine & establishing communication channels!

---

STEP 2

Create a free training plan tool account, or link an existing accounts to a
4 STAR ENDURANCE coach (e.g. Coach Chris) using the links below:

TRIDOT:
tinyurl.com/4star-tridot

RUNDOT:
tinyurl.com/4star-rundot

TRAININGPEAKS:
tinyurl.com/trainpeaks

GARMIN:
tinyurl.com/4star-garmin

TIP: TrainingPeaks workouts and data can be uploaded “auto-synced” with Garmin, Apple, MyFitnessPal, Zwift, Rouvy, RGT Cycling, FitBit, Whoop, and many other apps and devices. Set up your data to auto sync with TrainingPeaks as your health & fitness “data repository” to give your coach more information to better guide and custom tailor your training!

…

STEP 3

Once purchased, schedule your training consult using the following links:

---

---