Listen to the TriDot Podcast Episode 191 to hear Coach Chris being interviewed about Metabolic Testing @ www.4starendurance.com/tridot
VO2 Max
$250Complete a SINGLE test to assess your Active Metabolic Rate (AMR) for accurate heart rate zones, fat vs carb metabolism, and determine your true VO2 Max!
Members: BOOK HERE
VO2 + RMR
“Metabolic360”
$360 Save $140 with our most popular bundle and recommended starting point!
Two-test bundle includes Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) – the complete 360-degree view into metabolic health & wellness!
LACTATE 360
$500Our recommended “next step” for multisport athletes looking to determine true “Zone 2” across different modalities (e.g. Bike vs. Run)!
TRIATHLETE? We recommend completing a Metabolic360 test as a RUN test first before completing a LACTATE test (typically as a follow-up BIKE test).
Interested in scheduling a metabolic test with Coach Chris Navin but don’t know which test is right for you? Schedule a free Consultation via Phone or Zoom to discuss your training goals and the testing options that are best for you. Then use the links below to get scheduled!
STEP 1) PLEASE READ THE TEST PREPARATION INSTRUCTIONS:
TEST PREP INSTRUCTIONS (Fasting & Resting Guidelines)
STEP 2) CLICK HERE TO SCHEDULE A TEST TODAY:
New! Give a gift of HEALTH & WELLNESS to a friend or loved one by purchasing a metabolic test as a GIFT!
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LEARN MORE & LOCATION INFO:
Learn more by visiting us at www.MetabolicRunner.com
TESTING ALSO AVAILABLE BY PRIVATE APPOINTMENT AT YOUR OWN HOME, TESTING CENTER, HEALTH CLUB, AND SELECT PARTNER LOCATIONS ON WATTBIKES AND YOUR OWN BIKE (ON A SMART TRAINER), INCLUDING:
NOTE: ADDITIONAL FEE AND ADVANCE SCHEDULING MAY BE REQUIRED FOR REMOTE LOCATIONS, SEE BELOW FOR MORE DETAILS.
POWERED BY:
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ADDITIONAL TESTING INFO
WHAT IS METABOLIC TESTING?
Find your fitness MOTIVATION through lab-grade precise MEASUREMENT of your unique METABOLISM! The term “Metabolic Testing” can mean many things, but most commonly refers to two of the most popular types of “indirect calorimetry” tests that are often performed using gas-exchange equipment in human performance labs or university settings, such as:
VO2 Testing for Active Metabolic Rate (AMR)
- Active Metabolic Rate (AMR)
AMR testing is sometimes referred to as VO2, VO2max or VO2submax testing where you perform a graded exercise test (GXT) on a piece of fitness equipment such as a treadmill or stationary bike for fitness benchmarking purposes. These tests normally include 6-15 minutes of walking, cycling, running, or rowing with increasing effort, incline, speed, or resistance until you “max out” due to fatigue as you approach your maximum heart rate (though you typically will end a test 5-10bpm below your actual Max heart rate). For those with any physical limitations or personal preferences, VO2 testing can also be performed where you aim to finish at a “submaximal” 80-90% effort level, or about 20-30 beats below your max heart rate. Either way, we consider AMR tests to be the “best all-around” option and starting point for those who have never performed a metabolic test before. VO2 reports performed with the most modern equipment (such as the new top-tier CardioCoach “PRO” unit we coincidentally use!) will provide insight into your fat & carb metabolism while also providing accurate Heart Rate (HR) training zones, Aerobic Threshold (AeT), and Anaerobic Threshold (AT) values… basically all the data you need to train smarter and learn what your metabolism is doing while you are working out.
Sample VO2/AMR Report:
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RESTING METABOLIC RATE (RMR)
- Resting Metabolic Rate (RMR)
RMR testing is similar to AMR testing, but performed at rest. Testing includes monitoring your oxygen consumption for 10-20 minutes and measure your metabolic rate at rest to aid in diet & nutrition planning. These tests provide insight into what your metabolism is doing “for the 23 hours of the day you’re not working out” and thus are typically performed alongside a diet & nutrition consultation, and combined with a VO2 test to give you a full metabolic profile for all 24 hours of the day. - Sample RMR Report:
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Additional types of metabolic testing include:
METABOLIC EFFICIENCY & FatMax Testing
Metabolic Efficiency Point (MEP) – Carb vs. Fat Metabolism “Crossover Point”
“MEP” testing is often referred to as “cycling economy” and “running economy” testing, and generally refers to “Long VO2” tests that utilize a type of Metabolic Efficiency Testing (MET) protocol to help determine your fat vs. carb “cross over” point – aka your Metabolic Efficiency Point (MEP). These tests are often referred to as “FatMax” as we aim to also determine your Maximal Fat Oxidation (MFO). We recommend this type of test as a next step “Level 2” test after you have completed an initial Active Metabolic Rate (AMR) as a VO2 submax or VO2max test because a strong endurance fitness baseline and familiarization with testing procedures is a pre-requisite to ensure desired results can be achieved, as these tests require wearing a mask and pacing consistently at increasing efforts for 20-60minutes non-stop. These tests can be customized for various sports and any fitness levels, as we utilize several types of “long VO2” protocols including those administered by Metabolic Efficiency Training Specialists (METS) certified by MetabolicEfficiency.org
Sample Page from MEP/MFO “FatMax” Report:
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Blood Lactate & Rowing
- Blood Lactate
Where VO2max is an “indirect” (oxygen) measurements of your metabolism through your breath, Blood Lactate involves a “direct” (blood) measurement measurement and is considered by many to be the “gold standard” for determining your Anaerobic or Lactate Threshold (AT or LT). Performed as a rowing, cycling, or running fitness test, lactate testing is administered by taking several finger or ear blood sample “pricks” every couple minutes to measure the concentration of lactate in your blood at various exercise intensity levels to help determine your Onset of Blood Lactate Accumulation (OBLA) and Maximum Lactate Steady State (MLSS). For most clients, we often recommend completing a less invasive VO2 Max test first, simply because it’s less painful and modern VO2 Max testing equipment includes a higher frequency of data points and additional insight into your fat vs. carb metabolism that you may not get with Blood Lactate testing. We offer both Blood Lactate as a standalone test and as a Blood Lactate + VO2 “combo” whereby we perform VO2 testing while taking lactate samples simultaneously for a more comprehensive metabolic evaluation.
Learn more here: MetabolicAthlete™ BLOOD LACTATE testing
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AT HOME TESTING NOW AVAILABLE (added cost)
The Mobile Metabolic Athlete™ Lab
When it comes to metabolic testing, it’s not just about getting accurate data… it’s about getting actionable data. A good metabolic specialist can administer an accurate test, but a great metabolic specialist can help you combine accurate data with additional experience and the right technology to know how to turn that test data into an actionable tool that will help you perform your best.
So when we say “it’s not just about the test”… we truly mean it! It’s really all about the expert consultation and review of your personalized metabolic data. Combining the power of an expert consultation with the highest quality actionable data and reports is what delivers true value. Experience and expertise matters. That’s why we created the MetabolicAthlete™ testing services and training programs – metabolic testing provided by certified endurance coach specialists who have worked with both elite athletes and actually used the data in their day to day training and racing for several years. We help the average Joe, experience what it’s like to train like a Pro!
We develop and pioneer a wide variety of metabolic testing services, including our own custom-developed testing protocols and sport-specific reports tailored specifically for heart-rate based fitness training and endurance athletes – including our new MetabolicMarathoner™ test for runners and MetabolicAthlete™ tests for cyclists, triathletes, and Iron-distance. With our mobile testing equipment, we partner to provide testing at health clubs, training centers, fitness studios, running stores, and bike shops across the Chicagoland area.
For an added fee (typically +$200), full VO2 Max, Lactate, RMR, and Metabolic Efficiency lab testing can now be brought to you if you’d like to enjoy testing in your own home gym or partnered fitness studio! Simply ask us about schedule “at home” testing – now available by request thanks to our use of a new industry-leading mobile metabolic cart that has just been released in just the past 2 years!
Metabolic testing expert Coach Chris specializes in metabolic testing for cyclists, runners, and triathletes – all the way up to iron and ultra distance. As one of the only USAT Level 2 Certified Coaches who is also a Metabolic Efficiency Training Specialist (METS-I FCP) that has completed over 1,000 metabolic tests over 10+ years, Coach Chris combines his unique lab experience with an extensive real-world racing experience (110+ triathlons, 30+ marathons and 21+ Ironman races) to provide world-class training consultations with every test. Our goal is to not only provide you with good lab data, but also help you custom-tailor all of your fitness apps and devices including MyZone, Garmin, TrainingPeaks, and the free CardioCoach app that let’s you can see your real time fat & carb metabolism using your MetabolicAthlete™ test results!
Metabolic testing at our partner training facilities is now available for scheduling online. To book a private “At Home” metabolic test, or if you have any specific questions, please contact us anytime at coach@metabolicathlete.com to inquire – we’d love to help coordinate testing to your personalized needs and goals!
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RESEARCH STUDIES, PARTNERS & PROJECTS
We frequently partner with organizations to provide metabolic testing services, research projects, corporate wellness programs, and product testing. We also host “Metabolic Roadshows” and “Metabolic Athlete Testing Week” festivals and events at partner training facilities and retail locations across the Chicagoland area to promote health, wellness, and team-building, as well as to drive membership, boost retention, and simply to have fun with sports science!
If you would like to partner with us on special events, to offer testing to large groups, or as part of special events or programs please contact us at coach@metabolicathlete.com
SPECIAL OFFER (Winter 2022 only – now expired, sorry!):
Apply for a chance to earn a free VO2 MAX TEST + TRAINING CONSULT as part of an ongoing research study with our partners at PhysIQ that is wrapping up this month! Limited spots remain for females aged 18-29 and 60-70+, so APPLY NOW at:
https://physiq.com/solutions/evo2-trial
EARN A FREE VO2 TEST:
APPLY FOR RESEARCH STUDY HERE
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PURCHASE A TEST TODAY (Payment Only Links)
Want to purchase a test before scheduling, as a gift, or to submit a payment after scheduling? Use the following links below to select your test type and click on the image/button of your credit card type below (Visa, Mastercard, Amex, etc.). Questions? Contact us at coach@metabolicathlete.com or use the chat link on our facebook page to contact us via Messenger anytime!
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SINGLE TEST ($250)
Purchase a SINGLE test (can be redeemed for either RMR or VO2 MAX test).
$250.00
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SINGLE TEST ($250)
Purchase a SINGLE test (can be redeemed for either RMR or VO2 MAX test).
$250.00
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SINGLE TEST ($250)
Purchase a SINGLE test (can be redeemed for either RMR or VO2 MAX test).
$250.00
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SCHEDULE A TEST TODAY