✶ SWIMMING ✶ CYCLING ✶ RUNNING ✶ TRIATHLON
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
This past week, RunDot was born… a new generation of AI-powered adaptive training plan tools to help guide runners with next-level DATA OPTIMIZED TRAINING (DOT)!
To celebrate, for a limited time you can sign up for the RUNDOT PROJECT to receive up to 2 months of free Data Optimized Training!
Join our 4 STAR CLUB at http://www.4starendurance.com/club to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support.
#RunDot #Running #Marathon #MarathonTraining
Get your Training #EffortRewarded with our new #MYZONE Club and Community Challenges!
Train smarter, stay motivated, and earn prizes through our 4 STAR CLUB!
#TimeToTri #Tri312 #IndoorTri #SwimBikeRun #TriathlonTraining
Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”
Getting ready for a marathon or endurance race event? What “must have” products and items do you pack for race morning in order to have a perfect race day experience? If you need some great tips, check out our ULTIMATE MARATHON “RACE DAY” CHECKLIST complied from the most experienced coaches and athletes from the 4Continue reading “The Metabolic Athlete’s Ultimate Marathon RACE DAY CHECKLIST”
Join coaches from 4 Star Endurance and MetabolicAthlete.com every Monday at 5:30pm for fun runs with our charity partner TEAM TO END AIDS (T2) right in the heart of downtown Chicago!
BLOOD LACTATE TESTING IS NOW AVAILABLE! WHAT IS LACTATE TESTING? The term “Lactate Testing” generally means testing your Blood Lactate concentration at various levels of increasing effort to help determine your lactate threshold, training zones, and benchmark your overall fitness for various types of sports including ROWING, RUNNING, and CYCLING, among others. This is oftenContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”
Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max and http://www.MetabolicRunner.com (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get theContinue reading “Metabolic Testing Preparation”
Interested in scheduling a metabolic test with Coach Chris Navin? STEP 1) PLEASE READ THE TEST PREPARATION INSTRUCTIONS: TEST PREP INSTRUCTIONS (Fasting & Resting Guidelines) STEP 2) CLICK HERE TO SCHEDULE A TEST TODAY: BOOK A METABOLIC TEST TODAY! ✶✶✶✶ LEARN MORE & BOOK YOUR APPOINTMENT ONLINE AT OUR PARTNER LOCATIONS BELOW: LAKESHORE SPORT &Continue reading “Metabolic Testing & VO2Max”