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Category Archives: Triathlon

TriDot Pool School is coming back to Chicago August 19-20th!

Sign up for the new TriDot Pool School (TPS) in downtown Chicago and improve your swim by an average of 12% in one weekend! BONUS: For a limited time, CONTACT US to save $100 on the next weekend swim clinic on August 19th-20th, 2023 when you contact TriDot Coach Chris Navin at Chris.Navin@tridot.com REGISTER TODAYContinue reading “TriDot Pool School is coming back to Chicago August 19-20th!”

Learn about #VO2Max and Metabolic Testing on the TriDot Podcast!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Give a Gift of Health & Fitness with Metabolic Testing!

Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”

The Metabolic Athlete’s Ultimate Marathon RACE DAY CHECKLIST

Getting ready for a marathon or endurance race event? What “must have” products and items do you pack for race morning in order to have a perfect race day experience? If you need some great tips, check out our ULTIMATE MARATHON “RACE DAY” CHECKLIST complied from the most experienced coaches and athletes from the 4Continue reading “The Metabolic Athlete’s Ultimate Marathon RACE DAY CHECKLIST”

#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!

GOOD LUCK to all our friends, athletes, and alumni racing the Chicago Tri this weekend! WE WANT TO SEE YOUR FACE AT THE RACE!!! For our extended family of athletes, alumni, friends, and family – please feel welcome to hang out at our 4 STAR ENDURANCE TEAM TENT at the SWIM START and FINISH LINEContinue reading “#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!”

Private & Group Swim Lessons

Looking for a private swim lesson in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Our endurance sports and swim coaches have a full spectrum of experience including teaching children as young as 6 months old ,up to adults aged 70+ years young! We feature experienced coaches with several certificationsContinue reading “Private & Group Swim Lessons”