NEWS AND MORE
LEON’S TRIATHLON is coming back!
4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join…
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TEAM GEAR!
Want to get geared up and support 4 STAR ENDURANCE programs? Shop our team store and 5% of your purchases will go back to support our programs and initiatives for athletes, coaches, and charity partners when…
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How to Create Virtual Cycling and Triathlon Races
How do you create world-class Virtual Cycling and Indoor Triathlon Races? Let 4 STAR ENDURANCE show you how!
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MORE POSTS, NEWS, and ARTICLES
ENDURANCE SPORTS INDUSTRY NEWS
Coaching Tips (1) Cycling (8) RGT Cycling (4) Rouvy (2) Running (6) Swimming (5) Triathlon (5) Uncategorized (4) VidFitness (2) Virtual Cycling (7) Zwift (4)
NEWS AND MORE
4 STAR COACHES
Meet and connect with some of Chicago’s most experienced endurance sports coaches! As part of the CHICAGO COACH COLLECTIVE we bring together and feature top certified coaches in the disciplines of running, cycling, triathlon, and swimming.…
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Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!
With a cold and long winter climate, and a huge population and cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of…
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Support LADYBUG SWIMMERS
The LADYBUG swimmer program was started by Coach Chris in 2018 to offer FREE swim buoys to encourage open water swim safety (wearing a bright buoy anytime you swim in open water), and to take the…
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Take the January 2021 Multisport Research Survey!
4 STAR ENDURANCE is supporting MULTISPORT REASEARCH to help the endurance sports industry during these challenging times, and that starts with hearing from you – our athletes and community! We’d really appreciate your input on an…
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Kickstart your 2021 #DreamingSeason
Do you swim, bike, or run? Whether you’re a cyclist, runner, triathlete, swimmer, OR a triathlete – there are two different “VIRTUAL CHALLENGES” going on right now as part of the 100% completely free USA TRIATHLON…
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Women’s Virtual Cycling Tips for Zwift!
Virtual cycling eSports platforms like Zwift have been a tremendous space for gender parity in bike riding, racing, coverage, and generally great for getting more women on two wheels and into the sport of cycling! The…
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5 Great Virtual vEveresting Tips
This is a copy of Coach Chris’ blog post from June 27th, 2020 after his first ever Virtual Everesting (vEveresting). Scroll below for the 5 key tips that helped him complete this epic challenge! THANK YOU…
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UCI eSports Worlds Race Recap with Jacquie Godbe!
Watch a replay of our Zoom webinar with Jacquie Godbe who placed in the TOP 5 in the world at the UCI eSports World Championships at https://www.facebook.com/4StarEndurance/videos/211481680460594
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Goal Setting
Watch a replay of our Goal Setting webinar on our Facebook page at https://www.facebook.com/4StarEndurance/videos/233321644911745
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ScaryFast
Become ScaryFast! Want to get faster on the bike? For the 2021 season, 4 STAR ENDURANCE coaches created a free “Speed Development Squad” program which includes FREE weekly virtual cycling workouts via TrainingPeaks with live coaching…
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