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LATEST NEWS & EVENTS

NEWS AND MORE

4 STAR CALENDAR

Check our our new calendar of special events, training programs, and more – you can add this google calendar to your own calendar for the quickest way to find news & info on upcoming programs, workouts…

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MORE POSTS, NEWS, and ARTICLES


ENDURANCE SPORTS INDUSTRY NEWS


Coaching Tips (2) Cycling (15) RGT Cycling (4) Rouvy (2) Running (12) Swimming (11) Triathlon (14) Uncategorized (11) VidFitness (2) Virtual Cycling (8) Zwift (5)

NEWS AND MORE

Metabolic Testing & VO2Max

SPECIAL OFFER (final enrollments – only a few spots remain!): Apply for a chance to earn a free VO2 MAX TEST + TRAINING CONSULT as part of an ongoing research study with our partners at PhysIQ…

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Evolving the Sport of Indoor Triathlon

LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the…

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About

4 STAR ENDURANCE provides endurance sports coaching, training, programs, and consulting services to athletes, coaches, health clubs, and nonprofit charity partners, as well as metabolic testing and special events. Earn Your 4 Stars. Make no small…

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4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT:…

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LANDSHARK SWIM-RUN & TRI CLUB

Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARKS – CHICAGO’S MULTISPORT “RACING CLUB” COMMUNITY!Simply subscribe to join our LANDSHARK “RACING CLUB”…

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Volunteer & Coach with 4Star!

4 STAR ENDURANCE draws inspiration from the 4 stars of the Chicago flag – one of the most iconic city flags in the world! And just like the every aspect of the Chicago flag represents a…

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