LATEST NEWS & EVENTS

NEWS AND MORE

Metabolic Testing & VO2Max

SPECIAL OFFER (November-December 2021): Apply for a chance to earn a free VO2 MAX TEST + TRAINING CONSULT as part of an ongoing research study with our partners at PhysIQ! Limited to the first 10 participants…

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ENDURANCE SPORTS INDUSTRY NEWS


Coaching Tips (2) Cycling (12) RGT Cycling (4) Rouvy (2) Running (9) Swimming (8) Triathlon (10) Uncategorized (8) VidFitness (2) Virtual Cycling (7) Zwift (4)

NEWS AND MORE

About

4 STAR ENDURANCE provides endurance sports coaching, training, programs, and consulting services to athletes, coaches, health clubs, and nonprofit charity partners, as well as metabolic testing and special events. Earn Your 4 Stars. Make no small…

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4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT:…

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LANDSHARK SWIM-RUN & TRI CLUB

Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARK – JOIN THE CLUB TEAMSimply subscribe to join our “LANDSHARK CLUB” ANNUAL MEMBERSHIP…

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Volunteer & Coach with 4Star!

4 STAR ENDURANCE draws inspiration from the 4 stars of the Chicago flag – one of the most iconic city flags in the world! And just like the every aspect of the Chicago flag represents a…

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LEON’S TRIATHLON is coming back!

4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join…

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TEAM GEAR, STORE, and DISCOUNTS!

Want to get geared up? Shop on our team stores and links below to enjoy some discounts by supporting our sponsors and partners! Some of our links are direct affiliate links that provide you with discounts,…

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4 STAR COACHES

Meet and connect with some of Chicago’s most experienced endurance sports coaches! As part of the CHICAGO ENDURANCE COACH ALLIANCE (CECA) we bring together and feature top certified coaches in the disciplines of running, cycling, triathlon,…

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COACH CHRIS

4 STAR ENDURANCE FOUNDERCHRIS NAVIN ABOUT COACH CHRIS “Coach Chris” is a full time endurance sports coach and an insatiable endurance sports junkie. As a 100-time triathlete and 20+ time Ironman finisher, he is often known…

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The #SwimSafe LADYBUG PROJECT

#SwimSafe #LadyBugProject #FreeSwimBuoy #PassItOn (in one year) The #SwimSafe #LadybugProject was started by Coach Chris in 2019 as he was completing his 100th outdoor triathlon (achieved while attempting an unprecedented “quintuple” Chicago Triathlon challenge!). Coach Chris…

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