NEWS AND MORE
Metabolic Testing Preparation
Getting ready for a metabolic test? Learn more at http://www.4starendurance.com/vo2max and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency, and more!…
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Metabolic Testing & VO2Max
SPECIAL OFFER (November-December 2021): Apply for a chance to earn a free VO2 MAX TEST + TRAINING CONSULT as part of an ongoing research study with our partners at PhysIQ! Limited to the first 10 participants…
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Lakeshore Landshark Indoor Triathlon
Has the fall season put an early end to your 2021 triathlon season? Even though outdoor triathlons are winding down, you don’t have to let the cooler weather slow down your triathlon fitness goals! Get motivated…
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MORE POSTS, NEWS, and ARTICLES
ENDURANCE SPORTS INDUSTRY NEWS
Coaching Tips (2) Cycling (12) RGT Cycling (4) Rouvy (2) Running (9) Swimming (8) Triathlon (10) Uncategorized (8) VidFitness (2) Virtual Cycling (7) Zwift (4)
NEWS AND MORE
About
4 STAR ENDURANCE provides endurance sports coaching, training, programs, and consulting services to athletes, coaches, health clubs, and nonprofit charity partners, as well as metabolic testing and special events. Earn Your 4 Stars. Make no small…
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4 Star’s Fix A Flat Resources
Want some great fix a flat tips to help practice and build confidence for race day? Watch our 4 STAR ENDURANCE “Fix a Flat” video (link coming soon)! COMING SOON! DETAILED STEPS TO FIX A FLAT:…
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LANDSHARK SWIM-RUN & TRI CLUB
Want to join the LAKESHORE LANDSHARKS, Chicago’s first SWIM-RUN and TRIATHLON multisport club? There are two ways to join us… 1. LAKESHORE LANDSHARK – JOIN THE CLUB TEAMSimply subscribe to join our “LANDSHARK CLUB” ANNUAL MEMBERSHIP…
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Volunteer & Coach with 4Star!
4 STAR ENDURANCE draws inspiration from the 4 stars of the Chicago flag – one of the most iconic city flags in the world! And just like the every aspect of the Chicago flag represents a…
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4STAR’s 4K UNDERWATER SWIM STROKE VIDEO ANALYSIS
Taking our passion of photography and video analysis to the next level, we’re now offering a new 4K UNDERWATER SWIM ANALYSIS service to help swimmers and triathletes or all levels – from beginners to elites! There…
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LEON’S TRIATHLON is coming back!
4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join…
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TEAM GEAR, STORE, and DISCOUNTS!
Want to get geared up? Shop on our team stores and links below to enjoy some discounts by supporting our sponsors and partners! Some of our links are direct affiliate links that provide you with discounts,…
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How to Create Virtual Cycling and Triathlon Races
How do you create world-class Virtual Cycling and Indoor Triathlon Races? Let 4 STAR ENDURANCE show you how!
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4 STAR COACHES
Meet and connect with some of Chicago’s most experienced endurance sports coaches! As part of the CHICAGO ENDURANCE COACH ALLIANCE (CECA) we bring together and feature top certified coaches in the disciplines of running, cycling, triathlon,…
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Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!
With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of…
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COACH CHRIS
4 STAR ENDURANCE FOUNDERCHRIS NAVIN ABOUT COACH CHRIS “Coach Chris” is a full time endurance sports coach and an insatiable endurance sports junkie. As a 100-time triathlete and 20+ time Ironman finisher, he is often known…
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The #SwimSafe LADYBUG PROJECT
#SwimSafe #LadyBugProject #FreeSwimBuoy #PassItOn (in one year) The #SwimSafe #LadybugProject was started by Coach Chris in 2019 as he was completing his 100th outdoor triathlon (achieved while attempting an unprecedented “quintuple” Chicago Triathlon challenge!). Coach Chris…
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