Category Archives: Coaching Tips

NEW PODCAST: 6 Big Time Cycling Tips for Triathletes

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!

Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”

TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.

Try TriDot Triathlon Training!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools from Coach Chris!

Looking to master your next marathon? Watch our “MASTER THE MARATHON” webinars, videos, and tips below! 44-time marathoner and Head Coach Chris Navin has helped over 3,000 athletes successfully complete marathons and triathlons, including over 100+ Boston Marathon and World Championship qualifiers! We’re here to help you #NegativeSplit your next race! Receive a custom-tailored pacingContinue reading “MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools from Coach Chris!”

4 Star’s Fix A Flat Resources

Want some great fix a flat tips to help practice and build confidence for race day? Watch our Tri312 “Fix a Flat” video here – or scroll to the bottom of this page for more video links & resources! DETAILED STEPS TO FIX A FLAT: ADDITIONAL VIDEOS: Watch these videos to learn how bike tiresContinue reading “4 Star’s Fix A Flat Resources”