✶ SWIMMING ✶ CYCLING ✶ RUNNING ✶ TRIATHLON
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of video footage and photos of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisionsContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”
Virtual cycling eSports platforms like Zwift have been a tremendous space for gender parity in bike riding, racing, coverage, and generally great for getting more women on two wheels and into the sport of cycling! The indoor cycling scene is also a safe, friendly, and an empowering platform that can really boost your fitness too!Continue reading “Women’s Virtual Cycling Tips for Zwift!”