Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get the most accurateContinue reading “Metabolic Testing Preparation”
Category Archives: Uncategorized
Volunteer (or Coach) with us!
✶✶✶✶ We aim to give back to our community and help support local races and events through volunteerism. Join us for some fun and unique volunteering opportunities year round, including a few of our more popular events, including: JAN-APR: Tri312 Indoor TriathlonsMAY: Chicago Spring Half Marathon (Lead Bikes)JUNE-AUG: OWSChicago.com Swim ClinicsJULY: Chicago Grit – FultonContinue reading “Volunteer (or Coach) with us!”
Swim with TRI312 and the Skyline Swim School in Chicago!
CLICK HERE:GROUP SWIMMING CLASSES CLICK HERE:PRIVATE SWIMMING LESSONS CLICK HERE:FULL TRI312 TRIATHLON TRAINING CLICK HERE:FREE “SKYLINE” OPEN WATER SWIM CLUB CLICK HERE:FREE “SWIM BOUYS” #LadybugProject GROUP classes and PRIVATE lessons are currently offered to both non-member guests and members at Lakeshore Sport & Fitness (LSF) – Illinois Center in Downtown Chicago! Scroll down further belowContinue reading “Swim with TRI312 and the Skyline Swim School in Chicago!”
UCI eSports Worlds Race Recap with Jacquie Godbe!
Watch a replay of our Zoom webinar with Jacquie Godbe who placed in the TOP 5 in the world at the UCI eSports World Championships at https://www.facebook.com/4StarEndurance/videos/211481680460594
#Healthy4Healthcare
We all have friends in the healthcare industry who are helping to protect us and keep us all healthy by working on the frontlines in the battle against #COVID19. Let’s continue to show them our support to #TrainSafe and #TrainSmart in a #WorldClass manner by staying #Healthy4Healthcare! HEALTHY 4 HEALTHCARE HUMPDAY!Every Wednesday is “hump day”Continue reading “#Healthy4Healthcare”
PARTNER CLUBS and CHARITY TRAINING PROGRAMS
FOUR STAR ENDURANCE specializes in developing and producing industry-leading endurance sports training programs, personalized coaching, and metabolic testing services in partnership and support of several non-profit and charity organizations, such as TEAM TO END AIDS (T2), the CHICAGO TRI CLUB (CTC), BFF BIKES, Lakeshore Sport & Fitness (LSF), and xXx Racing-Athletico. If you are aContinue reading “PARTNER CLUBS and CHARITY TRAINING PROGRAMS”