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Kickstart your 2021 #DreamingSeason

Do you swim, bike, or run? Whether you’re a cyclist, runner, triathlete, swimmer, OR a triathlete – there are two different “VIRTUAL CHALLENGES” going on right now as part of the 100% completely free USA TRIATHLON #VirtualTri promotions that feature over $5,000 in prizes – a great way to INSPIRE and kickstart your 2021 seasonContinue reading “Kickstart your 2021 #DreamingSeason”

Women’s Virtual Cycling Tips for Zwift!

Virtual cycling eSports platforms like Zwift have been a tremendous space for gender parity in bike riding, racing, coverage, and generally great for getting more women on two wheels and into the sport of cycling! The indoor cycling scene is also a safe, friendly, and an empowering platform that can really boost your fitness too!Continue reading “Women’s Virtual Cycling Tips for Zwift!”

5 Great Virtual vEveresting Tips

This is a copy of Coach Chris’ blog post from June 27th, 2020 after his first ever Virtual Everesting (vEveresting). Scroll below for the 5 key tips that helped him complete this epic challenge! THANK YOU EVERYONE!!! What an adventure Virtual Everesting was… climbing up over 29,029 feet (the height of Mount Everest) in aContinue reading “5 Great Virtual vEveresting Tips”

HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS

“Structured Workouts” are detailed workouts delivered through TrainingPeaks where every single interval is custom-tailored to you. These workouts can be designed off a wide variety of variables – such as your “Threshold” Pace, Power, Heart Rate, or your “Max HR” in order to ensure that you are getting custom-tailored workouts specifically designed and calibrated toContinue reading “HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS”

CHICAGO VIRTUAL CYCLISTS (CVC)

Chicago Virtual Cyclists (CVC) Unite is a completely 100% free and open community for any and all Chicago area cyclists to unite and ride together online on various online virtual cycling platforms – founded in 2019 specifically to help us all survive the #SocialDistancing isolation order in Chicago with more #SocialConnecting fun online! Do youContinue reading “CHICAGO VIRTUAL CYCLISTS (CVC)”

Triathlon Clubs and Communities

Want to join a community of endurance athletes that are motivated to train smarter using TrainingPeaks premium? Consider joining our 4 STAR CLUB! Also, don’t miss these great Chicago-area triathlon clubs and communities! CHICAGO VIRTUAL CYCLISTS (CVC)CVC is a community for cyclists who enjoy cycling indoors on Zwift, Rouvy, RGT Cycling, and other platforms… andContinue reading “Triathlon Clubs and Communities”

TRAINING RESOURCES

Looking for training programs and services? To view our programs and services, and to stay updated on news and events, be sure to follow us on social media and view the following websites and webpages: Can’t find what you’re looking for? Contact us at coach@4starendurance.com SWIMMING GROUP SWIM TRAINING – swim.eventbrite.com PRIVATE SWIM LESSONS –Continue reading “TRAINING RESOURCES”