BLOOD LACTATE TESTING IS NOW AVAILABLE! The MetabolicAthlete™ Experience What makes our blood lactate testing unique? We focus on education & teaching you how to learn to use the data in everyday training! “We help the average Joe, learn how to train like a pro!” We specialize in not just delivering a standard lab testContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”
Category Archives: Cycling
Metabolic Testing Preparation
Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get the most accurateContinue reading “Metabolic Testing Preparation”
Metabolic Testing & VO2Max
http://www.MetabolicAthlete.com Interested in scheduling a metabolic test with Coach Chris Navin but don’t know which test is right for you? Schedule a free Consultation via Phone or Zoom to discuss your training goals and the testing options that are best for you. Then use the links below to get scheduled! STEP 1) PLEASE READ THEContinue reading “Metabolic Testing & VO2Max”
Evolving the Sport of Indoor Triathlon
LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the sport of triathlon and address the needs of DIVERSITY, EQUITY, INCLUSION, and ACCESS (DEIA) is what led us toContinue reading “Evolving the Sport of Indoor Triathlon”
4 Star’s Fix A Flat Resources
Want some great fix a flat tips to help practice and build confidence for race day? Watch our Tri312 “Fix a Flat” video here – or scroll to the bottom of this page for more video links & resources! DETAILED STEPS TO FIX A FLAT: ADDITIONAL VIDEOS: Watch these videos to learn how bike tiresContinue reading “4 Star’s Fix A Flat Resources”
Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes for the CHICAGO TRIATHLON!
Want to join our Tri312 Triathlon Training programs which include all swim, bike, run, and tri clinics, group classes, and group endurance training programs provided by 4 STAR ENDURANCE, LAKESHORE LANDSHARKS, LAKESHORE SPORT & FITNESS (LSF) ILLINOIS CENTER, and BFF BIKES communities? Register through our charity partner TEAM TO END AIDS (T2) at http://www.T2ea.org forContinue reading “Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes for the CHICAGO TRIATHLON!”
LEON’S TRIATHLON is coming back!
4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”
How to Create Virtual Cycling and Triathlon Races
How do you create world-class Virtual Cycling and Indoor Triathlon Races? Let 4 STAR ENDURANCE show you how!
Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!
With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of video footage and photos of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisionsContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”
Take the January 2021 Multisport Research Survey!
4 STAR ENDURANCE is supporting MULTISPORT REASEARCH to help the endurance sports industry during these challenging times, and that starts with hearing from you – our athletes and community! We’d really appreciate your input on an anonymous survey to better understand athlete motivations during the current pandemic. Your input is greatly appreciated. Thanks in advanceContinue reading “Take the January 2021 Multisport Research Survey!”