To get started with private coaching, simply schedule a free initial consult, or click to join TriDot below to get started below by creating a free account and profile!
If you are looking for in-person GROUP coaching options, please visit our TRI312 TRIATHLON TRAINING options and for PRIVATE SWIM LESSONS, please visit SkylineSwim.com!
We are excited to announce that 4 STAR ENDURANCE private coaching services are now available via TriDot (for triathletes), RunDot (for runners), and TrainingPeaks (for all other sports)!
LEVEL 1:
✶✶✶✶
4×4 STARTER PLAN
+ 4 PRIVATE SESSIONS!
4x coach consults in 4 weeks to get you started quick. Receive a full training plan towards any distance event + annual membership to our 4 STAR CLUB included!
$400 for 4 STAR CLUB members
INCLUDES:
LEVEL 2:
✶✶✶✶
COMPLETE CLUB
COMPLETE PLUS EDITION
Powered by TriDot
Includes 4 STAR CLUB perks, TriDot Complete Plus edition, online group meetups, monthly 1-on-1 coach check-ins, and discounts on in-person group training in Chicago!
INCLUDES:
LEVEL 3:
✶✶✶✶
PRIVATE COACHING
Includes weekly training plan & unlimited coach contact via text, phone, and email!
Requires 4 STAR CLUB membership.
($375 for PUBLIC)
INCLUDES:
LEVEL 4:
✶✶✶✶
METABOLIC ATHLETE PLAN
Train like a true professional athlete with access to all of our coaching tools, monthly performance testing in addition to our comprehensive PRIVATE COACHING package.
Requires 4 STAR CLUB membership.
($555 for PUBLIC)
INCLUDES:
NOTE: All levels include 1on1 coaching sessions, Best Bike Split race planning, TrainingPeaks PREMIUM upgrade, and access to all of our LIVE and ON DEMAND virtual classes provided through our MyZone phone app.
✶✶✶✶
PRIVATE COACHING OPTIONS
We are excited to announce that 4 STAR ENDURANCE private coaching services are now available via TriDot (for triathletes), RunDot (for runners), and TrainingPeaks (for all other sports)! To get started with TriDot and private coaching with us, simply schedule a free initial consult, or click to get started below by creating a free account and profile linked to head coach Chris Navin:
SPECIAL LIMITED TIME “PRE SEASON PROJECT”: 2 MONTHS OF FREE TRIDOT!
Get a free trial of up to 2 months of TriDot’s new Mark Allen Edition (up to $298 value!) as part of our Pre Season Project (PSP) – a triathlon research program for triathletes! Discover how you can better optimize and improve your training using one of the most advanced adaptive training tools available, along with world-class motivation through gamification, education, and video tips from some of the greatest coaches in the world! NOTE: This special offer is limited to October-March each year and subject to change.
CLICK HERE TO APPLY FOR THE 2022-2023 TRIDOT PRE-SEASON PROJECT
ENJOY TRIDOT MARK ALLEN EDITION
+ 4 STAR ENDURANCE SUPPORT FROM COACH CHRIS
CLICK HERE TO APPLY FOR THE 2023 RunDot PROJECT (new!)
ENJOY THE COMPLETE EDITION
+ 4 STAR ENDURANCE SUPPORT (with COACH CHRIS)
4 STAR ENDURANCE
THE 4×4 STARTER PACK
Looking for private coaching but not sure how to get started? Get started with our “4×4” STARTER PACKAGE and you’ll receive four (4x) 60-minute sessions with a certified coach to “PLAN. TEST. LEARN. INSPIRE!” together to map out an entire customized training season (up to 4 months) with just one month! We’ll walk you through setting up and optimizing your TrainingPeaks with personalized goals, customized training zones, a tailored Annual Training Plan (ATP), complete exercise testing, and inspire you to a season of success with our custom-tailored epic “Monster” workouts to bring your fitness to the next level!
Your four sessions will be scheduled in back to back weeks as a 1-month “kickstart” package to help get you up to speed quickly and hit the ground running with a complete season plan – after which you can simply follow your new training plan on your own, or sign up to continue with additional private coaching support under our monthly “Gold Star” package, or transition to our newest adaptive training plan tool with TriDot!
By the end of four sessions you’ll have built a strong base, tested your fitness, learned to optimize your training using TriDot and/or TrainingPeaks, and receive up to 4-months of fully customized training and workouts to help you reach your next-level goals!
PRIVATE COACHING PLAN
The PRIVATE COACHING plan is our standard private 1on1 coaching package. This option provides a 100% custom-tailored private coaching experience, including regular workout analysis, performance management tracking, and more. This plan includes daily & weekly support via phone, text, video, in-person, and email – including unlimited coach communication via daily text messaging, unlimited workout adjustments, regular data analysis, performance tracking, and a fully customized training plan updated every week. Coaching and workouts are delivered using any of our training plan tools and compatible platforms including TriDot, TrainingPeaks, Zwift, Rouvy, Garmin, Best Bike Split (BBS), and many more!
PRIVATE & GROUP COACHING
COUPLES, CLUBS, & CUSTOM TEAMS
The PRIVATE COACHING plan can also be custom-tailored to individuals as well as couples, partners, teams, and small groups who want to train together using the same training plan delivered via TrainingPeaks. If you have a training partner or small group who wants to train towards the same event and wants to follow the exact same training plan, we can customize one plan to couples, friends, club teams, corporate teams, and other small groups. This option can even include up to 1 weekly coached group workout delivered in person or virtually to create a customized and fun small group training experience! Contact coach@4starendurance.com to inquire about customization options that could include weekly virtual workouts via various technology platforms including MyZone, ZOOM, ZWIFT, RGT CYCLING, ROUVY, TRAINER ROAD, and more!
METABOLIC ATHLETE PROGRAM (MAP)
COACHING + TESTING
The METABOLIC ATHLETE PROGRAM (MAP) is our ultimate private coaching package that includes a bundle of both our GOLD STAR private coaching (for your training plan) plus metabolic & performance testing (up to one test per month) for the ultimate “train like a pro” experience!
The “MAP” is your roadmap to experiencing what it’s truly like to train like a professional athlete as you complete a wide variety of testing services that are designed to help you have a fun and educational experience in learning about sports science and performance optimization. Testing will be tailored and aligned to your training goals, such as following our progressive “Metabolic Menu” 12-month year round blueprint to improving your metabolic efficiency & health:
Jan: VO2 Max (Bike)
Feb: VO2 Max (Run)
Mar: RMR
Apr: Wattbike Testing (Cycling Profile & Pedaling Efficiency)
May: Video Analysis (Swim)
June: Video Analysis (Bike Fit)
July: Video Analysis (Running Efficiency)
Aug: Heat & Sweat Testing
Sept: Metabolic Efficiency Point (MEP) / Running FatMax
Oct: Metabolic Efficiency Point (MEP) / Cycling FatMax
Nov: Blood Lactate Testing / Rowing Power
Dec: Blood Panel, DNA, or Gut Testing
If you have already completed a metabolic test with us, you can receive credit towards your first month of private coaching free when you sign up for a 6-month “MAP” package (first time new clients only)! Contact coach@4starendurance.com to inquire about customization options that could include weekly in-person or virtual workouts too!!
GET STARTED WITH THE FOUR STAR CLUB!
TRAINING PEAKS + PLANS + TEAM PERKS
Whether you want to get started with a private coaching package, or simply want to join a community and get access to our training plans, consider getting started by joining our 4 STAR CLUB! You’ll receive over $3,000 in perks that includes the ~$240 annual value of TrainingPeaks Premium with unlimited access to all of our 4 STAR TRAINING PLANS – all for less than it costs to sign up for monthly TrainingPeaks Premium on your own! You’ll also receive 20% off all of our coaching services and metabolic testing services! So whether you’re interested in private coaching, or just getting started on your own and want to join our community of athletes, starting with the 4 STAR CLUB option is the best place to get started!
ADDITIONAL PRICING & PAYMENT OPTIONS
See below for special pricing options including 20% off when you join our official USA TRIATHLON and IRONMAN TRI CLUB program through the 4 STAR CLUB!
GET STARTED
(1-month)
“4×4” STARTER
…
(Monthly)
“GOLD STAR”
…
…
…
“METABOLIC ATHLETE”
…
QUESTIONS?
HAVE QUESTIONS? Contact coach@4starendurance.com to inquire about group coaching or customized programming – we’re always happy to schedule a call or video chat to discuss our programs and offerings. You can also visit GET STARTED to sign up for private coaching today and schedule your first appointment!
4 STAR COACHES maintain SAFESPORT , USADA , and First AID/AED/CPR compliance to hold our community of coaches to the highest standards, as well as at least one or more professional certifications through several governing and certification bodies including the American Red Cross and those of sports that fall under the TeamUSA umbrella of the U.S. Olmypic Committe (USOC), such as:
USAT TRIATHLON (USAT)
USA CYCLING (USAC)
ROAD RUNNERS CLUB OF AMERICA (RRCA)
IRONMAN UNIVERSITY
TRAININGPEAKS UNIVERSITY
USA TRACK & FIELD (USATF)
USA SWIMMING & US Masters Swimming (USMS)
ADULT LEARN TO SWIM (ALTS)
AMERICAN RED CROSS
SLOWTWITCH
Are you an athlete looking to work with a certified coach but not sure what option to select or how to get started? Want to get matched up with a 4-STAR COACH to support your training goals, but not sure which coach? Contact us at coach@4starendurance.com or see below for some of our most popular coaching services:
PRIVATE COACHING SESSIONS
& VIRTUAL CONSULTS
(up to 60 minutes)
& VIRTUAL CONSULTS
(4-pack of up to 60-minute sessions)
GROUP TRAINING: LANDSHARK TRIATHLON CLUB
Not ready for private coaching? We also have group training programs! Check out our charity partner TEAM TO END AIDS (T2), our Landshark triathlon team, training programs, and indoor triathlon events at Tri312.com and LandsharkTriathlon.com and 4star.evenbrite.com – or follow us at Facebook.com/4StarEndurance/events
CHARITIES, CORPORATIONS, and RACE DIRECTORS
Are you a company, charity, or race director that wants to engage or partner with the 4-STAR COACH COLLECTIVE to support your organization or event? Contact us at coach@4starendurance.com
EVENT PRODUCTION, RACES, and CAMPS
FOUR STAR ENDURANCE coaches also serve as race directors and coordinators who have helped produce events such as the FFC Indoor Triathlon Series, Chicago Time Trial Cup (CTTC), Chicago Run Fest, Ready to Run Charity 20-Miler, IronMonster Training Camp, Landshark Indoor Triathlon and more. Our indoor triathlon series has helped to grow endurance sports and extend the multisport season in the midwest from January through April with local races as part of Chicago’s largest and longest running indoor race series – and featuring Chicago’s first ever Sprint and Olympic distance indoor triathlons.
PARTNERS
We have developed training programs for over 300 athletes annually as part of FFC’s RunMonster and TriMonster club teams, and are actively involved in several local charity training groups and non-profit club teams. Clients and partner organizations have included TEAM TO END AIDS (T2), Team Bright Pink, Chicago Tri Club, and xXx Racing – having helped athletes raise over $3 million for local charities in the past 10+ years. Our coaches have also served on committees and councils for Dare2Tri Paratriathlon Club, World Bicycle Relief, and the USA Triathlon Mideast Council.