Train and Race IRONMAN 70.3 Rockford-Illinois!

Exciting News…. for the first time ever, there is an IRONMAN event in the state of Illinois… a new 70.3 in Rockford, IL with a blazing fast down-river swim!

Register early, bookmark this page, and join our IRONMAN ROCKFORD 70.3 FACEBOOK GROUP for news, updates, and local training insights & resources – direct from local Rockford and Chicago-area TriDot coaches & friends at TRI312 and 4StarEndurance.com!

Further below, you’ll find several training resources from our local Chicago and Rockford triathlon communities with tips, links, videos, Garmin GPS route maps, socials, and news about local and regional events that will help guide you in getting ready for IRONMAN 70.3 ROCKFORD ILLINOIS!

A great starting point, don’t miss the COMMITMENT DAY webinar about IRONMAN 70.3 training (or IRONMAN training if you’re racing a full iron race as well!):

For training, check out TriDot for training plans and our local Tri312 programs including the “Tri312 Chicago IronMonster” community powered by 4 Star Endurance (Official IRONMAN tri club). Don’t miss our Tri312 videos and the Chicago Triathlon Community Calendar events and training resources if you’re in the Chicago area. And don’t miss the local Rock River Multisport group for training rides and other great events to integrate into your training and racing calendars if you’re a local to Rockford!

UPCOMING TRAINING EVENTS & SOCIALS:
9/18/24 – KICK-OFF SOCIAL @ Embassy Suites w/ Rock River Multisport
9/22/24 – BFF BIKES – Monthly Tri Club Socials
10/2/24 – Chicago Tri Club (CTC) – Monthly Tri Club Social
10/12/24 – Rockford Preview Ride
11/9/24 – Rockford Preview Run
2/12/25 – HOKA Rockford Fun Run in Chicago!
2/21/25 – IRONMAN Panel & TriSocial @ BFF BIKES!
3/2/25 – Indoor Triathlon (Chicago)
3/5/25 – HOKA Rockford Fun Run in Rockford!
3/8 – 3/9/25 – Official IRONMAN TriDot Pool School (TPS) near Rockford!
4/19/25 – Indoor Triathlon (Chicago)
4/20/25 – Sunday Endurance Rides @ BFF BIKES start
4/27/25 – ABR/MATTS Time Trials – Apple Valley 20k (near Rockford)
5/3/25 – BFF BIKES Garage Sale
5/4/25 – Course Preview Ride w/ Rock River Multisport
5/18/25 – Chicago Spring Half Marathon – Volunteer LEAD BIKE crew
5/25/25 – McHenry County Century Ride (ask Coach Chris for discount code!)
5/27/25 – Open Water Swim (OWS) Clinic (FREE w/ #ChiTri Corporate Challenge)
6/1/25 – Leon’s Triathlon (stay tuned for an open water swim clinic the day before!)

Coming soon…
Virtual rides with Chicago Virtual Cyclists (CVC) on ROUVY
Spring 2025 – Course Preview Group Swim

See below for links, videos, and 50% off your first 2 months of ROUVY!