Announcing RunDot… Data Optimized Training for Runners!

In 2023, a new generation of AI-powered “adaptive” training plan tool for runners was finally launched… let us introduce you to RunDot! Train smarter, reduce injury risk, and see better results in less time, as you train towards your next half maraton, marathon, or ultra!

Sign up for RunDot using this link anytime:

CLICK HERE TO SIGN UP FOR RUNDOT PROJECT
(2-month FREE TRIAL)!

For coaching support, consider joining our 4 STAR CLUB and
schedule a chat w/ RunDot Coach Chris Navin

BETTER RESULTS IN LESS TIME WITH FEWER INJURIES

RunDot athletes improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.

Runners can enjoy RunDot to receive custom-tailored DATA OPTIMIZED TRAINING (DOT) that takes your 5k, 10k, half marathon, marathon, and ultra-marathon training to the next level with a wide variety of features that can automate and adapt based on your overall training stress, environmental conditions (including elevation and heat) and even your own unique genetics so that every single interval or every single workout is optimized to you!

What is RunDot?

Ready to get started?

Sign up for RunDot using this link
(for additional support join 4 STAR CLUB or chat with head coach CHRIS NAVIN):

CLICK HERE TO SIGN UP FOR RUNDOT (FREE TRIAL)!

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MEB KEFLEZIGHI CHOSE RUNDOT

“Meb” Keflezighi is widely acclaimed as one of the greatest runners of our time and is the only man in history to win the New York City Marathon, the Boston Marathon, and an Olympic marathon medal.

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FREE TRIAL

RUNDOT PROJECT and TRIDOT PROJECT (limited time offer!)
Apply up for the “RunDot Project” if you are a runner, or the TriDot Project (TDP) if you are a triathlete, for a chance to get selected to enjoy up to 2-months of free optimized training using RunDot, TriDot, and RaceX. This is a limited time “research project” offer available only during a select time of the year… so act fast to apply since applications will fill up!

Use our signup links below for support from 4 STAR ENDURANCE head coach CHRIS NAVIN with your TriDot or RunDot journey and feel welcome to schedule a free 1on1 coach chat for additional guidance on optimizing your training through these great tools!

RUNDOT PROJECT (2-month trial):
https://tinyurl.com/4star-rundot-trial

TRIDOT PROJECT (2-month trial):
https://tinyurl.com/4star-tridot-trial

COMPLETED PROJECTS:
2024 RUNDOT PROJECT (Expired offer – March 2024)
2023 RUNDOT PROJECT (Expired offer – Summer 2023)

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RunDot or TriDot?

Triathlete or Cyclist? RunDot is intended for runners who primarily focus on running workouts as their only endurance workout focus (specifically, athletes who may not want to include swimming and cycling in their training). If you’re a multisport athlete or triathlete, join TriDot instead for training plans that include running, cycling, and swimming workouts using this link: https://tinyurl.com/4star-tridot-trial

I AM TRIDOT – CHICAGO!
Do you live or train in the Chicago area? Join our new facebook community for both TriDot and RunDot athletes at www.facebook.com/groups/tridotchicago

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FAQ & INTRO VIDEOS

GETTING STARTED & FAQ
Once you create a RunDot account (see link above for free trial), check your email to participate in an orientation call – or watch this recorded version and orientation tutorial. Also, don’t miss following the 5 instructional videos here to connect devices, add a race, update threshold, and tweak some settings: https://www.rundot.com/faqs

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QUESTIONS?

QUESTIONS?
Visit RunDot.com or TriDot.com for more info, or join our 4 STAR CLUB to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support. Join us and take your training to the next level by learning to put data optimized training to practice… with expert guidance!

Still have questions? Schedule a chat with COACH CHRIS to learn more here: calendly.com/metabolicathelte/consult