Make no little plans. They have no magic to stir [your] blood and probably themselves will not be realized. Make big plans…
— Daniel Burnham, Chicago architect (1864-1912)
✶ PLAN ✶ TEST ✶ LEARN ✶ INSPIRE!
NEWS & ARTICLES
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About Us
✶ About Coach Chris
✶ About 4 Star Endurance
✶ MetabolicAthlete.com
✶ Tri312.com
✶ SkylineSwim.com
Get In Touch
☏ CONTACT US
@ LINKED IN
💬 FACEBOOK
✉ LINKS & MORE
Get Started!
1. Join the Email List!
2. Schedule a Zoom Chat!
3. Join the Club!
4. Sign up for coaching!
PROGRAMS & SERVICES
✶ TRAINING PLAN & COACHING SERVICES:
4 STAR ATHLETE CLUB
TriDot TRIATHLON TRAINING PLANS
RunDot RUNNING TRAINING PLANS
PRIVATE COACHING
TrainingPeaks TRAINING PLANS
Zwift & Virtual eSPORTS CYCLING
✶ TESTING SERVICES
METABOLIC TESTING
VO2 MAX TESTING
LACTATE TESTING
RESTING METABOLIC RATE (RMR) TESTING
RunEasi RUNNING FORM
Swim360 VIDEO ANALYSIS
✶ LEARN (EDUCATION & TRAINING PROGRAMS)
PRIVATE SWIMMING (Open Water & Lakeshore Illinois Center)
GROUP SWIMMING (Swim Technique & Adult Learn to Swim)
TRI312 TRIATHLON TRAINING
TriDot POOL SCHOOL @ LAKESHORE
GROUP TRAINING EVENTS CALENDAR
TriDot PODCAST
✶ INSPIRATION:
Tri312 INDOOR TRIATHLONS
Landshark INDOOR TRIATHLONS
Ohio St. Beach SKYLINE SWIM CLUB
Chicago Virtual Cyclists eSPORTS CYCLING
BFF Bikes GROUP RIDES & GROUP TRAINING
CHARITY PARTNERS & COMMUNITIES (Team To End AIDS, USAT Foundation)
PROGRAM LINKS
Are you an endurance athlete who wants to follow a structured program and join a world-class supportive community? Join us or participate in our programs & initiatives!
4STAR CLUB (Racing Club)
TrainingPeaks Training Plans
TrainingPeaks Coaching
TriDot & RunDot Private Coaching
Chicago Virtual Cyclists (CVC)
Tri312 Training (Landshark & BFF)
Tri312 Indoor Triathlons
SWIM PROGRAMS
SWIM LESSONS
METABOLIC TESTING
CECA COACH ALLIANCE
The Chicago Endurance Coach Alliance (CECA) is a networking community of coaches who share knowledge & ideas, while volunteering and giving back to communities through charity programs, initiatives, and free organized events for the greater endurance community across Chicago.
Join or support Chicago’s community of coaches in continuing to provide free programs and endurance sports events in Chicago!
SPONSORS & PARTNERS
We partner with a wide variety of business partners and sponsors including local gyms, bike shops, running stores, and corporate wellness programs. We also develop world-class charity training programs through custom-tailored solutions – while also volunteering and driving fundraising for great causes worldwide.
4STAR CHARITIES
DONATE TO 4STAR
VOLUNTEER WITH US
4STAR PARTNERS
#4StarClub Links
- 4Star Athlete Club (Tri Club)
- TrainingPeaks Plans
- Private Coaching (TriDot)
- Programs & Events (Eventbrite)
- MyZone Phone App (4SUS001)
- Class Calendar
- TeamReach (“4star” Group)
#MetabolicAthlete
“TEST your #VO2Max fitness and LEARN to train smarter using the Metabolic Athlete Method to discover how you can optimize your #FatMax and #NegativeSplit your next race!”
–MetabolicRunner.com
Customize training plans and devices including TrainingPeaks, Garmins, MyZone, and more with our wide variety of metabolic testing services delivered by MetabolicAthlete at MetabolicRunner.com
#FlyHigher
Never stop learning and never stop inspiring! Let us inspire you to continuously develop through a non-stop pursuit of epic endeavors as you become a “four star” citizen athlete by striving to INSPIRE others through charity and volunteerism.