SWIM FASTER & SWIM SMARTER WITH OUR SWIM360 ASSESSMENT!
Re-evaluate and re-invite your freestyle swim stroke analysis with our complete swimming assessment “Bootcamp”! Known as our “Swim360“ underwater swim stroke video analysis package, this service includes spending up to 2-hours in one “mini bootcamp” appointment with an expert coach to completely review and overhaul your swimming strengths and weaknesses! Work both in the pool and out of the pool in up to 30 to 45-min blocks to completely refresh your swimming technique with the latest technology, tools, and coaching guidance to see over 10% improvement in just one session! You’ll work with our most advanced coached (including IRONMAN U certified Head Coach Chris Navin) to receive:
- Critical Swim Speed (CSS) swimming assessment.
- TriDot SwimX Score assessment and customized swim workouts.
- Full 360-degree swim video in up to 4k or 8k resolution.
- Custom-tailored training plan for any distance of triathlon, up to Ironman.
- Detailed swim drill videos, dryland exercises, and workouts tailored to your swimming strengths and weaknesses.
There is no better way to identify areas for improvement than truly seeing yourself from every angle, in high quality, and in slow motion, with an expert coach. Using both the latest coaching drills, swim techniques, and technology, we can now analyze your swim technique in up to 8k high resolution and with up to 240 frames per second slow motion both above and below the water with some of the latest 360-degree video equipment featuring 6-axis image stabilization. Get the highest quality video analysis possible – and shed new light into every inch and angle of your stroke mechanics unlike ever before!
TYPICAL Swim360 SESSION (rough outline, up to 2hrs with a coach 1-on-1):
- 30-45min – POOL: In-Water Swim Assessment (Breathing & Floating Assessment + Critical Swim Speed Test, including 400yd + 200yd time trials)
- 15-20min – DRYLAND: Flexibility & Technique Assessment – learn how to “feel” the water and swim faster with an effortless foundation & fundamentally more fluid freestyle techniques.
- 15-20min – VIDEO REVIEW: Review 360 video footage to identify your “homework” drills and skills to work on.
- 15-45min – POOL: Back in the water for drills & technique work + a final 200yd assessment focusing on technique corrections.
- 15-20min – DRYLAND: Debrief with custom-tailored “homework” assignments and custom-tailored training plan to any distance swimming or triathlon event!
Our video analysis techniques and technology solutions have been re-developed over the years, beginning with our a custom-designed “4 STAR MOBILE SWIM ANALYSIS LAB” solutions. Our services are available in downtown Chicago, but can come to your home pool, or select partner locations in the Chicago area. To request an individual 1-on-1 appointment, or need group solutions to bring our mobile lab and tech to a team swim camp, private pool, training center, fitness studio, team workout, or partner health club, please contact us at COACH@4STARENDURANCE.COM or visit 4starendurance.com/swim-lessons.
You can also find 4 STAR ENDURANCE underwater video analysis services featured as part of both GROUP SWIM CLASSES and PRIVATE COACHING swim lessons throughout the year, including:
- PRIVATE COACHING PACKAGES – www.4StarEndurance.com/coaching
- PRIVATE SWIM LESSONS – www.4StarEndurance.com/swim-lessons
- Tri312 Triathlon Training & Lakeshore Landsharks – 4StarEndurance.com/Landshark
- SWIM TECHNIQUE CLASSES – www.4starendurance.com/swim or swim.Eventbrite.com
- TEAM TO END AIDS (T2) – www.t2ea.org
REMOTE VIDEO ANALYSIS
Want to record your own swim stroke and wondering what type of technology we use? We use some of the latest and greatest video equipment, including some readily available consumer technology that we’ve customized with our own special in-house equipment, workflow, and filming techniques – all integrated into a “triathlon center in mobile cart” solution that helped us win the USA TRIATHLON “Entrepreneur of the Year” in their “shark tank” competition in 2020!
You can find some of the video equipment and products we recommend at 4starendurance.com/gear – or contact us for more info!