Chicago Virtual eSports Cyclists (CVC) Unite is a completely 100% free and open community for any and all Chicago area cyclists to unite and ride together online on various online virtual cycling platforms – founded in 2020 specifically to help us all survive the #SocialDistancing isolation order in Chicago with more #SocialConnecting fun online!

Do you ride a bike? Do you train indoors on any online apps & platforms such as Zwift, Rouvy, MyWhoosh, FulGaz, etc? Then we consider you to be part of our Chicago Virtual eSports Cyclist (CVC) community!

Share smart trainer and home “pain cave” setup tips, organize virtual ride meetups, and unite to motivate & mentor other cyclists to have fun as one united Chicago-based community!

SATURDAY CHICAGO “TEAM RIDE” – hosted by CVC & xXx Racing-Athletico!
If you’re on Zwift and like to ride on Saturday mornings during the winter months, join our weekly CHICAGO TEAM RIDE that is open to anyone and everyone. This ride represents a virtual version of the weekly in-person ride hosted year-round by xXx Racing-Athletico, multiple time USA CYCLING “Club of the Year” and one of Chicago’s largest bike racing communities! Not on Zwift yet? Get a free 1-month trial using this link: tinyurl.com/4star-zwift

Simply add any Chicago-themed team name tag (like [xXx] or [Chi]) to your last name and search for and follow “COACH CHRIS NAVIN” via the ZWIFT COMPANION app to get weekly invites to our “rubberbanded” group rides. We post other events and ride via the Zwift “CLUBS” feature, but since that doesn’t allow for “rubberbanding” (yet?), we still host these Saturday rides via PRIVATE invites!

NOTE: Zwift can be finicky, so if you don’t get an invite, please post in our Zwift CLUB (via Zwift Companion App) or DISCORD groups (see below for links and more info on getting started)!

As an added incentive to ride & race together, we now support local bike shops by hosting rides from local shops, and purchasing gift cards as awards for virtual riders who earn the most total points (in any division!) at the end of each season of the Zwift Racing League (ZRL)! Just race on any of our Chicago team rosters – or through many of our one-off events like our Tuesday Time Trial workout & “fitness check” series for a chance to win a prize! Many shops in Chicago have been hit hard by burglaries over the winter, so we want to support them as best we can!!! Learn more about how to get involved with us in the ZRL at the bottom of this page!

“CVC” is rapidly growing, free, and volunteer-based… so join the group to get motivated to GET ACTIVE and share ideas to make the most of training and racing indoors together with fellow windy city riders! This community becomes stronger the more you ride, race, participate and contribute to this growing little community!

Want to learn more about virtual cycling? Check out these blog posts:
Chicago’s Top eSports Racing Team on Echelon and RGT!
UCI eSports Worlds – Zwift Race Recap w/ Jacquie Godbe

See below for how to connect with us and get started!



1. FACEBOOK GROUP – Find and share any news, tips, or info about virtual cycling with fellow Chicago cyclists on FACEBOOK at fb.com/groups/chicagocyclists – engage, interact, ask questions, and organize meetups here!

2. DISCORD – You can also learn, ask questions, and chat with us on DISCORD as our “chat board” and team “race radio” for live chatting while riding @ tinyurl.com/ChicagoVC-discord (see below to see who’s online right now!). For other rides and events, be sure to check for additional Discord group channels, such as for our 8am Saturdays Team Ride with xXx Racing-Athletico (they also have a discord channel at tinyurl.com/xxxdiscord)

3. ZWIFT – Do you Zwift? If you don’t already have a Zwift account, get a free 1-month trial using this link: tinyurl.com/4star-zwift and explore getting into Zwift Racing at zwift.com/racing as we tend to put together team rosters for the Zwift Racing League (ZRL) and Echelon Racing League (ERL) every season. Simply post in our DISCORD or FACEBOOK group to request getting added into the CVC team rosters for ZRL!

4. ZWIFT CLUBS – Download the ZWIFT COMPANION phone app and use the “FIND ZWIFTERS” menu option to follow “COACH CHRIS NAVIN” to receive invites to Chicago specific “Meetups” on Zwift (such as our weekly Saturday morning long rides and Tuesday night Zwift Racing League during the winter months)!

For “Event” rides, simply join the “Chicago Virtual eSports Cyclists” Zwift club by searching under the CLUBS menu option in the ZWIFT COMPANION phone app!

If you’re into ZWIFT RACING racing, be sure to join our team roster on ZWIFT POWER @ zwiftpower.com/team.php?id=7095 as well! If you’re affiliated with another Chicago-based team on Zwift, you can join multiple team rosters such as these below

4. WORKOUTS – Get a free weekly workout via a free “CVC” TrainingPeaks training plan by following our quick start guide @ tinyurl.com/cvc-peaks and if you want TrainingPeaks PREMIUM, consider joining our 4 STAR CLUB for additional perks, discounts, and coaching support!

5. RACES – Ride and race with us on ROUVY, ZWIFT, and RGT CYCLING! Do you want to organize regular weekly rides or events? You can promote your own meetups on our FACEBOOK group, DISCORD, or ZWIFT CLUB pages or in a calendar of rides and recommended races via the TEAMUP calendar @ tinyurl.com/cvc-teamup (TEAMUP is no longer being updated much since we now have ZWIFT CLUBS, sorry)!

6. GET FASTER – Want to get faster on the bike? Join our “Project ScaryFast” email list at tinyurl.com/scaryfast2021 (new 2023 season info coming soon!)

7. GEAR UP – Looking for home “PainCave” setup & gear recommendations? Check out Coach Chris’ Gear & Tech recommendations at kit.co/ironmonster and subscribe to the 4 Star Endurance YouTube channel for video tips! You can also visit our GEAR page for discount links and join our 4 STAR CLUB for additional VIP perks and deeper discounts on gear!

8. STRAVA – Join our Chicago Virtual Cyclists (CVC) STRAVA group to see where our fellow cyclists are riding virtually indoors, as well as outdoors at www.strava.com/clubs/chicagovirtualcyclists

9. DISCORD SUPPORT – Want to show support for Chicago Virtual Cyclists (CVC)? Consider purchasing a “Server Boost” for our CVC DISCORD server! Discord is free for us to use for video & voice chatting, but a “GIFT” purchase of Discord NITRO will help us upgrade our server and boost the audio and video quality of our “race radio” – a one time donation of $99 improves the riding experience for everyone in our group for a full calendar year!!! https://discord.com/nitro

10. MORE STUFF – Read up on some of our additional tips, resources, and “How to” articles:
How to get into racing on RGT and the Echelon Racing League
How to create routes on RGT
How to do structured workouts on ROUVY

QUESTIONS or SUGGESTIONS? Contact us at coach@4starendurance.com


To race with fellow Chicago cyclists in the new ZWIFT RACING LEAGUE (ZRL) – organized by the World Tactical Racing League (WTRL) to promote team time trials and tactical “points” based racing – please complete the following steps:

  1. ZWIFTPOWER.COM – Create a profile on ZwiftPower.com and race at least three “race” events in Zwift over 20km to get an A/B/C/D “race ranking” in Zwift to determine what category of competition you should be racing with. You can find your ZwiftID by watching this video: https://youtu.be/zeQ4gNlqFPY
  2. WTRL.RACING – Create a profile on WTRL.racing to link your Zwift profile with the WTRL racing league.
  3. TEAM ROSTER – Consider joining our “Chicago” team roster on ZwiftPower to share your results and familiarize yourself with other Chicago area cyclists/teammates at: zwiftpower.com/team.php?id=7095
  4. SPREADSHEET – Feel free to add your name and update your info in this spreadsheet (under the appropriate tab for the current ZRL racing season) to help track who is available to race each week: tinyurl.com/cvc-zwift
  5. WARMUPS – Use the Zwift Companion App to “Find Zwifters” and request to follow COACH CHRIS NAVIN to get invited to weekly team warmups on Zwift before every Tuesday night ZRL race – don’t forget to add a [CVC], [Chi], or [Chicago] tag to your last name so we remember to invite you (or a similar Chicago based team tag like [xXx] )!
  6. RSVP & DISCORD – Every week, look for an email from “WTRL RACE CONTROL” and RSVP via the “RacePass” link to join the correct start pen for your team (not necessarily your category ranking, but the ranking of your team which might be higher!). Post in our “CVC” Facebook group or any of the “CVC” Discord App channels if you have questions, need technical help, don’t see an invite, or simply to socialize while we train and race together! We’ll typically post the RACEPASS links in both the Facebook and Discord groups each week, then chat team racing strategies while we warmup and race!


See who’s online right now:


Or filter by virtual cycling platform at https://teamup.com/kspp95cr7d6on6c32y




BKOOL – try the Spain-based virtual cyclist app that features VIDEO and “AR” style rides (similar to Rouvy), 3D cycling (like Zwift), and Peloton-style spin-based fitness classes (like Peloton), all under one system for a lower cost than most other virtual cycling platforms! Enjoy a free 30 day trial and 20% off using this link: refer.bkool.com/co2ReXx


Chicago Virtual Cyclists (CVC) was founded as a fun community outreach project through the volunteering efforts of coach CHRIS NAVIN who is a 3x TEAM USA qualifier, USA Triathlon (USAT) Level 2 Certified Coach, and Metabolic Efficiency Training Specialist (METS I-FCP). Coach Chris carried his endurance sports coaching expertise into eSports Cycling to become ranked as high as one of the top 500 cyclists in the ZwiftPower global rankings and has helped coach TEAM USA’s Jacquie Godbe – who finished top 5 in the world at the inaugural UCI eSports World Championships!

Coach Chris organizes several of the CVC “Chicago” teams and roster in the Zwift Racing League (ZRL) and also helps coach the xXx Racing-Athletico team’s weekly virtual “Chicago Team Ride” every Saturday morning and their professional eSports team in the Echelon Racing League (ERL).

If you’d like to join in this growing virtual cycling community for training or racing, simply follow “TriMonster” in Rouvy or “COACH CHRIS NAVIN” via the Zwift Companion app and add a [Chicago] tag to your name to join us for rides, workouts, and meetups to get started following the steps above.

Triathlon Clubs and Communities

Want to join a community of endurance athletes that are motivated to train smarter using TrainingPeaks premium? Consider joining our 4 STAR CLUB!

Looking for other endurance sports clubs and communities around Chicago? See below!

Also, don’t miss these great Chicago-area triathlon clubs and communities!

CVC is a community for cyclists who enjoy cycling indoors on Zwift, Rouvy, Wahoo RGT Cycling, and other platforms… and best of all, it’s a completely free community to connect and ride virtually with other Chicago cyclists and triathletes!

CTC is one of the largest triathlon communities in the Chicago area. Join for the monthly socials and meetups to mingle with like-minded endurance athletes in the Chicago area! More info: chicagotriclub.com

Lakeshore Landsharks

Join one of Chicago’s newest triathlon and Swim-Run clubs – and host to a great indoor triathlon series of races! www.LandsharkTriathlon.com

For triathletes looking for a fun community, join the IRONMONSTER triathlon club (IRONMAN TRI CLUB) for perks, challenges, and motivation to help you in your iron-distance triathlon journey. IronMonster is an open community for beginner to elite triathletes who enjoy living the multisport lifestyle to it’s fullest – and want to connect with fellow Chicago athletes on race day, especially across the world at various Ironman and Ironman 70.3 events!!

The FOUR STAR CLUB is an endurance sports club & community of endurance sports athletes and coaches who like to train smarter using advanced tools such as TrainingPeaks! Join the FOUR STAR CLUB to take your own training and education to the next level and follow the “four star” motivators to stay on track by PLANNING, TESTING, LEARNING, and INSPIRING. Become a “next level” athlete and world-class mentor for beginner athletes to look up to! Veteran endurance sports junkies who want to become smarter athletes, expert-level pacers for running clubs, or veteran triathletes looking to mentor and guide future generations… this is your community! www.4starendurance.com/club


Do you swim at Ohio Street Beach and want to make some open water swim buddies? Become a Skyline Swimmer and complete the Skyline swim challenge to log 18.5 miles of swimming every summer! www.skylineswim.com

Looking for a great beginner triathlon club? Learn more about Chicago’s 100% intimidation-free TriMonster triathlon training club community at fb.com/trimonsters and join the private member & alumni facebook group at fb.com/groups/trimonsters

VQ is one of the largest cycling and triathlon communities in the Chicago area. Join for world class workouts and programming led by a former pro cyclist! visionquestcoaching.com

The nation’s premiere paratriathlon club – race, celebrate, and volunteer with them! www.dare2tri.org

Well-fit is one of Chicago’s largest triathlon training centers and triathlon communities! www.wellfitinc.com


FOUR STAR ENDURANCE specializes in developing and producing industry-leading endurance sports training programs, personalized coaching, and metabolic testing services in partnership and support of several non-profit and charity organizations, such as TEAM TO END AIDS (T2), the CHICAGO TRI CLUB (CTC), BFF BIKES, Lakeshore Sport & Fitness (LSF), and xXx Racing-Athletico. If you are a member of any of our partner clubs or charities, you can receive a discount on our programs and services – simply check your club perks or contact us! Additionally, if you are a coach, club, team, fitness center, or corporate wellness program interested in partnering with 4 STAR ENDURANCE to set up team discounts or programs, please CONTACT US anytime!

We also develop and support our own athlete-focused club, training programs, and community initiatives, including:

Our athletes and club teams have raised over $4 million for charities, won the USAT CLUB NATIONAL CHAMPIONSHIP, and even the ITU WORLD CHAMPIONSHIP! We cater programs and services to beginners and elite athletes like… and we always welcome athletes of all ages and ability levels from first timers to world champions!

We also have created the 4 STAR ENDURANCE CLUB which is for any athlete simply looking to train smarter and enjoy structured workout training plans and motivation through TRAININGPEAKS – even if you’re associated with another triathlon club, you can enjoy the benefits of training smarter with 4 STAR ENDURANCE! The 4 STAR CLUB is open to any endurance sports athletes (not just triathletes… but cyclists, runners, and swimmers too!) and includes access to all of our 4 STAR training plans and an upgrade to TrainingPeaks PREMIUM at a discounted rate!


The Chicago IronMonster IRONMAN TRI CLUB team with the Mike Reilly… the VOICE OF IRONMAN!

Join our IRONMA N TRI CLUB by selecting “Chicago IronMonsters – powered by 4 STAR ENDURANCE” as your official IRONMAN TRI CLUB AFFILIATION when you log into your Ironman.com account

Below is a list of several local Chicago endurance sports charities and non-profit endurance sports clubs that we’ve supported over the years. Interested in having us help develop or support your team? Contact coach@4starendurance.com


Want a guaranteed race entry and free training program into a major endurance sports event? Interested in joining a great charity training program to give your training more purpose and become part of a strong community that supports a great cause? Don’t know where to start? Start here with this list of great endurance sports-related charities we’ve partnered with and supported over the years:

Know other local charities with endurance sports training programs that are interested in our help? Let us know – we’re here to help!


Additional non-profit clubs provide a great place to get started as well. Here is a list of:

Yes, that’s Coach Chris on a Divvy commuter bike on the Queen-K in Kona! Photo(shopping) credit: Fred Critch


Looking for training programs and services?

To view our programs and services, and to stay updated on news and events, be sure to follow us on social media and view the following websites and webpages.

Can’t find what you’re looking for? Contact us at coach@4starendurance.com or simply use our “ASK US” link below or visit fb.com/4starendurance to chat via Facebook Messenger!


GROUP SWIM TRAININGswim.eventbrite.com

PRIVATE SWIM LESSONS4starendurance.com/swim-lessons

OPEN WATER SWIMMING 4starendurance.com/ladybug



CHICAGO VIRTUAL CYCLING (CVC) @ eSPORTS4starendurance.com/cvc



TRAININGPEAKS “4STAR CLUB” – 4starendurance.com/club


LAKESHORE LANDSHARKS “RACING CLUB” – runsignup.com/landsharks


TRAININGPEAKS “4STAR CLUB” – 4starendurance.com/club

INDOOR TRIATHLONSLandsharkTriathlon.com

CLASS CALENDAR – 4starendurance.com/Landshark


METABOLIC TESTINGMetabolicRunner.com or MetabolicAthlete.com/vo2max

PRIVATE COACHING – 4StarEndurance.com/coaching


CALENDAR OF CLASSES & EVENTS: 4starendurance.com/calendar

UPCOMING EVENTS fb.com/4starendurance.com/events