BLOOD LACTATE TESTING IS NOW AVAILABLE! The MetabolicAthlete™ Experience What makes our blood lactate testing unique? We focus on education & teaching you how to learn to use the data in everyday training! “We help the average Joe, learn how to train like a pro!” We specialize in not just delivering a standard lab testContinue reading “Metabolic Athlete™ Blood Lactate Testing – NOW AVAILABLE!”
Category Archives: Swimming
Metabolic Testing & VO2Max
http://www.MetabolicAthlete.com Interested in scheduling a metabolic test with Coach Chris Navin but don’t know which test is right for you? Schedule a free Consultation via Phone or Zoom to discuss your training goals and the testing options that are best for you. Then use the links below to get scheduled! STEP 1) PLEASE READ THEContinue reading “Metabolic Testing & VO2Max”
Evolving the Sport of Indoor Triathlon
LIVE RACE RESULTS: tinyurl.com/indoortri-resultsUPCOMING EVENTS: 4starendurance.com/eventsLANDSHARK SERIES: LandsharkTriathlon.com ✶✶✶✶ The summer triathlon racing season in the Chicago-area is too short… generally lasting only 3 months (June-August)! So our goal at 4 STAR ENDURANCE to grow the sport of triathlon and address the needs of DIVERSITY, EQUITY, INCLUSION, and ACCESS (DEIA) is what led us toContinue reading “Evolving the Sport of Indoor Triathlon”
Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes for the CHICAGO TRIATHLON!
Want to join our Tri312 Triathlon Training programs which include all swim, bike, run, and tri clinics, group classes, and group endurance training programs provided by 4 STAR ENDURANCE, LAKESHORE LANDSHARKS, LAKESHORE SPORT & FITNESS (LSF) ILLINOIS CENTER, and BFF BIKES communities? Register through our charity partner TEAM TO END AIDS (T2) at http://www.T2ea.org forContinue reading “Tri312 TRIATHLON TRAINING w/ Lakeshore Landsharks & BFF Bikes for the CHICAGO TRIATHLON!”
Swim with TRI312 and the Skyline Swim School in Chicago!
CLICK HERE:GROUP SWIMMING CLASSES CLICK HERE:PRIVATE SWIMMING LESSONS CLICK HERE:FULL TRI312 TRIATHLON TRAINING CLICK HERE:FREE “SKYLINE” OPEN WATER SWIM CLUB CLICK HERE:FREE “SWIM BOUYS” #LadybugProject GROUP classes and PRIVATE lessons are currently offered to both non-member guests and members at Lakeshore Sport & Fitness (LSF) – Illinois Center in Downtown Chicago! Scroll down further belowContinue reading “Swim with TRI312 and the Skyline Swim School in Chicago!”
LEON’S TRIATHLON is coming back!
4 STAR ENDURANCE is proud to support LEON’S TRIATHLON – one of our favorite local races and the unofficial start of summer “kickoff to triathlon season” for the Chicagoland area! Register online at LeonsTriathlon.com and join us at this year’s race! As a new perk this year, for every person who registers for the race,Continue reading “LEON’S TRIATHLON is coming back!”
The #SwimSafe LADYBUG PROJECT
#SkylineSwim #SwimSafe #LadybugProject #FreeSwimBuoy #PassItOn #Chicago #LadybugProject #SwimSafe PHOTOS Send us your photos whenever you take a swim buoy and “pass it on” to help expose someone new to open water swimming – or simply use the following hashtags to promote open water swim safety! #Swimming #OpenWater #LadyBugSwimmer #SwimSafe #PassItOn #SwimBuoy
Take the January 2021 Multisport Research Survey!
4 STAR ENDURANCE is supporting MULTISPORT REASEARCH to help the endurance sports industry during these challenging times, and that starts with hearing from you – our athletes and community! We’d really appreciate your input on an anonymous survey to better understand athlete motivations during the current pandemic. Your input is greatly appreciated. Thanks in advanceContinue reading “Take the January 2021 Multisport Research Survey!”
Kickstart your 2021 #DreamingSeason
Do you swim, bike, or run? Whether you’re a cyclist, runner, triathlete, swimmer, OR a triathlete – there are two different “VIRTUAL CHALLENGES” going on right now as part of the 100% completely free USA TRIATHLON #VirtualTri promotions that feature over $5,000 in prizes – a great way to INSPIRE and kickstart your 2021 seasonContinue reading “Kickstart your 2021 #DreamingSeason”
Triathlon Clubs and Communities
Want to join a community of endurance athletes that are motivated to train smarter using TrainingPeaks premium? Consider joining our 4 STAR CLUB! Looking for other endurance sports clubs and communities around Chicago? See below! Also, don’t miss these great Chicago-area triathlon clubs and communities! CHICAGO VIRTUAL CYCLISTS (CVC)CVC is a community for cyclists whoContinue reading “Triathlon Clubs and Communities”