Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete.…
Stay in the loop on upcoming community events and programs with our new #ChiTri Community Calendar! Designed by the Chicago Triathlon, Tri312 and 4 Star Endurance as a community resource, our new #ChiTri calendar can be…
Training for IRONMAN 70.3 Rockford? Here you’ll find several training resources, tips, and news about local and regional events that can help guide you in your training journey!
#TriDot adds #Zwift integration so that you can now push the latest generation of adaptive bike (and run) workouts directly from your AI-powered training plan in TriDot Triathlon Training into one of…
TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes,…
We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing……
The post content outlines various coaching packages offered by 4 Star Endurance, including the 4×4 Starter Plan, Private Coaching Plans, and the Metabolic Athlete Plan. The plans include coaching sessions, testing, and access to training platforms.…
The post content outlines various coaching packages offered by 4 Star Endurance, including the 4×4 Starter Plan, Private Coaching Plans, and the Metabolic Athlete Plan. The plans include coaching sessions, testing, and access to training platforms.…
Sign up for the next TriDot Pool School (TPS) in downtown Chicago and improve your freestyle swimming technique by an average of 12-20% in just one weekend! The OFFICIAL SWIM TRAINING PROGRAM of IRONMAN is the…