Stay in the loop on upcoming community events and programs with our new #ChiTri Community Calendar! Designed by the Chicago Triathlon, Tri312 and 4 Star Endurance as a community resource, our new #ChiTri calendar can be integrated into any Google Calendar or through an iCal link. Follow this calendar to maximize your experience training forContinue reading “Chicago Triathlon Community Events”
Tag Archives: running
4 Star Photography & Team Photos
Find photos from our TEAM TO END AIDS (T2) PHOTO SHOOT RUNS by Coach Chris here!
Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”
TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.
Remote Metabolic Testing Now Available… featuring INSCYD!
We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”
Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!
Looking to master your next marathon? Watch our videos and tips from Head Coach Chris Navin and team from TEAM TO END AIDS (T2) and the our MetabolicAthlete.com 4 STAR CLUB to leverage our marathon tips and checklists below to help you MASTER THE MARATHON! Looking for testing? Check out our VO2max and Blood LactateContinue reading “MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!”
T2 Fun Runs with #MetabolicAthlete
Join coaches from 4 Star Endurance and MetabolicAthlete.com every Monday at 5:30pm for fun runs with our charity partner TEAM TO END AIDS (T2) right in the heart of downtown Chicago!