Tag Archives: vo2max

NEW PODCAST: 6 Big Time Cycling Tips for Triathletes

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!

Remote Metabolic Testing Now Available… featuring INSCYD!

We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”

Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Metabolic Testing Preparation

Getting ready for a metabolic test? Learn more about testing options at http://www.4starendurance.com/vo2max (if you have not done so already), and then please note the following Test Preparation instructions when scheduling a metabolic test with us – which includes both VO2, RMR, Metabolic Efficiency Point (MEP), and more! In order to get the most accurateContinue reading “Metabolic Testing Preparation”