Author Archives: Chris Navin

NEW PODCAST: 6 Big Time Cycling Tips for Triathletes

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!

Chicago Triathlon Community Events

Stay in the loop on upcoming community events and programs with our new #ChiTri Community Calendar! Designed by the Chicago Triathlon, Tri312 and 4 Star Endurance as a community resource, our new #ChiTri calendar can be integrated into any Google Calendar or through an iCal link. Follow this calendar to maximize your experience training forContinue reading “Chicago Triathlon Community Events”

The BEST TRIATHLON TRAINING apps connect… try TriDot x Zwift!

t’s finally here!!!

#TriDot adds #Zwift integration so that you can now push the latest generation of adaptive bike (and run) workouts directly from your AI-powered training plan in TriDot Triathlon Training into one of the most popular virtual cycling apps – Zwift!

Get started with free trials of TriDot and Zwift today!

Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”

TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.

Remote Metabolic Testing Now Available… featuring INSCYD!

We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”

TriDot Pool School is coming back to Chicago!

Sign up for the next TriDot Pool School (TPS) in downtown Chicago and improve your freestyle swimming technique by an average of 12-20% in just one weekend! The OFFICIAL SWIM TRAINING PROGRAM of IRONMAN is the ideal way for any swimmer to become more efficient, correct technique flaws, and get FASSTER – whether you’re aContinue reading “TriDot Pool School is coming back to Chicago!”