Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!
Category Archives: Virtual Cycling
The BEST TRIATHLON TRAINING apps connect… try TriDot x Zwift!
t’s finally here!!!
#TriDot adds #Zwift integration so that you can now push the latest generation of adaptive bike (and run) workouts directly from your AI-powered training plan in TriDot Triathlon Training into one of the most popular virtual cycling apps – Zwift!
Get started with free trials of TriDot and Zwift today!
Jacquie Godbe & Team Epic place 2nd in the first ever OLYMPIC eSPORTS CYCLING event!
Jacquie Godbe & Team Epic place 2nd in the first ever OLYMPIC eSPORTS CYCLING event on Zwift in Singapore!
How to Create Virtual Cycling and Triathlon Races
How do you create world-class Virtual Cycling and Indoor Triathlon Races? Let 4 STAR ENDURANCE show you how!
Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!
With a cold & long winter climate, and a huge population & cycling community, the Chicago area has quickly become a hot-bed for professional level “eSports” indoor virtual bike racing! Check out the highlight reel of video footage and photos of several 4 STAR ENDURANCE and xXx RACING ATHLETICO cyclists racing in the professional divisionsContinue reading “Echelon Racing League (ERL) Features Chicago’s Top eSports Cycling Team!”
Women’s Virtual Cycling Tips for Zwift!
Virtual cycling eSports platforms like Zwift have been a tremendous space for gender parity in bike riding, racing, coverage, and generally great for getting more women on two wheels and into the sport of cycling! The indoor cycling scene is also a safe, friendly, and an empowering platform that can really boost your fitness too!Continue reading “Women’s Virtual Cycling Tips for Zwift!”
5 Great Virtual vEveresting Tips
This is a copy of Coach Chris’ blog post from June 27th, 2020 after his first ever Virtual Everesting (vEveresting). Scroll below for the 5 key tips that helped him complete this epic challenge! THANK YOU EVERYONE!!! What an adventure Virtual Everesting was… climbing up over 29,029 feet (the height of Mount Everest) in aContinue reading “5 Great Virtual vEveresting Tips”
UCI eSports Worlds Race Recap with Jacquie Godbe!
Watch a replay of our Zoom webinar with Jacquie Godbe who placed in the TOP 5 in the world at the UCI eSports World Championships at https://www.facebook.com/4StarEndurance/videos/211481680460594
HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS
“Structured Workouts” are detailed workouts delivered through TrainingPeaks where every single interval is custom-tailored to you. These workouts can be designed off a wide variety of variables – such as your “Threshold” Pace, Power, Heart Rate, or your “Max HR” in order to ensure that you are getting custom-tailored workouts specifically designed and calibrated toContinue reading “HOW TO COMPLETE STRUCTURED WORKOUTS ON SMART TRAINERS”
CHICAGO VIRTUAL CYCLISTS (CVC)
Chicago Virtual eSports Cyclists (CVC) Unite is a completely 100% free and open community for any and all Chicago area cyclists to unite and ride together online on various online virtual cycling platforms – founded in 2020 specifically to help us all survive the #SocialDistancing isolation order in Chicago with more #SocialConnecting fun online! DoContinue reading “CHICAGO VIRTUAL CYCLISTS (CVC)”