Category Archives: Running

The BEST TRIATHLON TRAINING apps connect… try TriDot x Zwift!

t’s finally here!!!

#TriDot adds #Zwift integration so that you can now push the latest generation of adaptive bike (and run) workouts directly from your AI-powered training plan in TriDot Triathlon Training into one of the most popular virtual cycling apps – Zwift!

Get started with free trials of TriDot and Zwift today!

Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”

TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.

Remote Metabolic Testing Now Available… featuring INSCYD!

We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”

Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Announcing RunDot… Data Optimized Training for Runners!

This past week, RunDot was born… a new generation of AI-powered adaptive training plan tools to help guide runners with next-level DATA OPTIMIZED TRAINING (DOT)!

To celebrate, for a limited time you can sign up for the RUNDOT PROJECT to receive up to 2 months of free Data Optimized Training!

Join our 4 STAR CLUB at http://www.4starendurance.com/club to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support.

#RunDot #Running #Marathon #MarathonTraining

Give a Gift of Health & Fitness with Metabolic Testing!

Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”

MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!

Looking to master your next marathon? Watch our videos and tips from Head Coach Chris Navin and team from TEAM TO END AIDS (T2) and the our MetabolicAthlete.com 4 STAR CLUB to leverage our marathon tips and checklists below to help you MASTER THE MARATHON! Looking for testing? Check out our VO2max and Blood LactateContinue reading “MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!”