Are you interested in tangible tips to improve your cycling? Triathlon legend Craig “Crowie” Alexander and Coach Chris Navin joined the TriDot podcast this past week to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit, #VO2Max metabolic testing, and explain the benefits of high and low cadence training. Crowie and Chris also share tips for strength and mobility as well as wisdom for working on your bike handling skills. These six tips will have you ready to rock the longest leg of your next race!
Tag Archives: triathlon
Chicago Triathlon Community Events
Stay in the loop on upcoming community events and programs with our new #ChiTri Community Calendar! Designed by the Chicago Triathlon, Tri312 and 4 Star Endurance as a community resource, our new #ChiTri calendar can be integrated into any Google Calendar or through an iCal link. Follow this calendar to maximize your experience training forContinue reading “Chicago Triathlon Community Events”
Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”
TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.
Remote Metabolic Testing Now Available… featuring INSCYD!
We are excited to announce that our Metabolic Athlete LACTATE testing now features INSCYD’s professional-grade reporting & remote testing options for runners, cyclists, and triathletes! This means we also offer REMOTE LACTATE and FATMAX metabolic testing… the perfect solution and alternative for any cyclist, runner, or triathlete who can’t visit us in downtown Chicago forContinue reading “Remote Metabolic Testing Now Available… featuring INSCYD!”
Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!
Learn about TriDot and Metabolic Testing!
Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!
MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!
Looking to master your next marathon? Watch our videos and tips from Head Coach Chris Navin and team from TEAM TO END AIDS (T2) and the our MetabolicAthlete.com 4 STAR CLUB to leverage our marathon tips and checklists below to help you MASTER THE MARATHON! Looking for testing? Check out our VO2max and Blood LactateContinue reading “MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!”
Hotel Tips and Discounts!
Want some hotel recommendations for an upcoming endurance race, event, clinic, or training camp, along with some “insider tips” from our endurance sports coaches? Do you maybe want to stay at the same hotel as your fellow endurance sports athletes, teammates, and coaches… and possibly get a discounted rate too? Then SCROLL DOWN BELOW toContinue reading “Hotel Tips and Discounts!”
Private & Group Swim Lessons
Looking for a private swim lesson or group swim training in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Look no further! PRIVATE SWIM LESSONS We offer private lessons in downtown Chicago at our health club partners, in private pools or condo buildings, and even in open water at OhioContinue reading “Private & Group Swim Lessons”