Author Archives: Chris Navin

Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Announcing RunDot… Data Optimized Training for Runners!

This past week, RunDot was born… a new generation of AI-powered adaptive training plan tools to help guide runners with next-level DATA OPTIMIZED TRAINING (DOT)!

To celebrate, for a limited time you can sign up for the RUNDOT PROJECT to receive up to 2 months of free Data Optimized Training!

Join our 4 STAR CLUB at http://www.4starendurance.com/club to become part of our TriDot and RunDot community powered by 4 STAR ENDURANCE coaching support.

#RunDot #Running #Marathon #MarathonTraining

Give a Gift of Health & Fitness with Metabolic Testing!

Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”

MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!

Looking to master your next marathon? Watch our videos and tips from Head Coach Chris Navin and team from TEAM TO END AIDS (T2) and the our MetabolicAthlete.com 4 STAR CLUB to leverage our marathon tips and checklists below to help you MASTER THE MARATHON! Looking for testing? Check out our VO2max and Blood LactateContinue reading “MASTER THE MARATHON with MetabolicAthlete.com Tips & Tools!”

#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!

GOOD LUCK to all our friends, athletes, and alumni racing the Chicago Tri this weekend! WE WANT TO SEE YOUR FACE AT THE RACE!!! For our extended family of athletes, alumni, friends, and family – please feel welcome to hang out at our 4 STAR ENDURANCE TEAM TENT at the SWIM START and FINISH LINEContinue reading “#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!”

Hotel Tips and Discounts!

Want some hotel recommendations for an upcoming endurance race, event, clinic, or training camp, along with some “insider tips” from our endurance sports coaches? Do you maybe want to stay at the same hotel as your fellow endurance sports athletes, teammates, and coaches… and possibly get a discounted rate too? Then SCROLL DOWN BELOW toContinue reading “Hotel Tips and Discounts!”

Group Rides & Bike Routes in Chicago

Looking for group rides in Chicago? Checking for USA CYCLING clubs and BIKE SHOPS are a great starting point in any big city. Here are a few well known rides and routes we recommend starting with: ✶✶✶✶ BFF Bikes Shop – bffbikes.com/events – They typically rotate alternating weekends of “beginner” friendly rides and longer/faster “endurance”Continue reading “Group Rides & Bike Routes in Chicago”