Category Archives: Swimming

Meet our new TRI312 YouTube Channel: “TRI IN THE CHI”

TRI312’s ‘TRI IN THE CHI’ show is Chicago’s latest YouTube channel for triathletes focused on growing the sport of triathlon in Chicago by supporting the multisport community through fun, silly, and insightful interviews featuring local athletes, coaches, race directors, retailers, and endurance sports experts.

TriDot Pool School is coming back to Chicago!

Sign up for the next TriDot Pool School (TPS) in downtown Chicago and improve your freestyle swimming technique by an average of 12-20% in just one weekend! The OFFICIAL SWIM TRAINING PROGRAM of IRONMAN is the ideal way for any swimmer to become more efficient, correct technique flaws, and get FASSTER – whether you’re aContinue reading “TriDot Pool School is coming back to Chicago!”

Try TriDot Triathlon Training! Listen to the Podcast & Explore #LimitlessWomen!

Learn about TriDot and Metabolic Testing!

Coach Chris from 4 STAR ENDURANCE is featured on the latest episode of the TriDot Podcast talking about Metabolic Testing! Learn about VO2 Max, FatMax, Resting Metabolic Rate (RMR), Blood Lactate Testing, and how to use TriDot and RunDot for Data Optimized Training (DOT)!

Give a Gift of Health & Fitness with Metabolic Testing!

Interested in purchasing a metabolic test as a gift? Give the gift of health & wellness to for a friend, coworker, or family member! ✶✶✶✶ We now have several gift options available including single tests and bundles that can be redeemed at our testing centers, partner locations, and even scheduled as bespoke “at home” appointmentsContinue reading “Give a Gift of Health & Fitness with Metabolic Testing!”

#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!

GOOD LUCK to all our friends, athletes, and alumni racing the Chicago Tri this weekend! WE WANT TO SEE YOUR FACE AT THE RACE!!! For our extended family of athletes, alumni, friends, and family – please feel welcome to hang out at our 4 STAR ENDURANCE TEAM TENT at the SWIM START and FINISH LINEContinue reading “#ChiTri #TimeToTri Chicago Triathlon Weekend: GOOD LUCK 4STAR ATHLETES & ALUMNI!”

Private & Group Swim Lessons

Looking for a private swim lesson or group swim training in downtown Chicago with some of the areas most experienced triathlon and swimming coaches? Look no further! PRIVATE SWIM LESSONS We offer private lessons in downtown Chicago at our health club partners, in private pools or condo buildings, and even in open water at OhioContinue reading “Private & Group Swim Lessons”